Author Archives: Sarah Wechsler

About Sarah Wechsler

Sarah Wechsler is a Registered Dietitian for SAGE Dining Services, Inc.

The ABCs of Food Allergies

If you have a food allergy you know it can be deadly. May is Food Allergy Awareness Month and it focuses on teaching people how dangerous foods can be for some folks. Continue reading

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Fresh v. Frozen Fresh

Did you know, fruits and vegetables begin losing valuable nutrients the moment they’re picked? We have some tips to keep you in the know. Continue reading

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Best Breakfast Bets

How many times have we heard that breakfast is the most important meal of the day? Studies show that children who eat breakfast learn better, behave better, and are more likely to meet their nutrient needs each day. Continue reading

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The Right Message

The pressure to be perfect can be overwhelming. While adults have the ability to process reality from celebrity it’s not always that easy for young people. Continue reading

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Change the Conversation

What seems like innocent talk can inspire destructive feelings and actions. Stop the cycle and shift the focus from appearances to qualities like honesty, loyalty and courage. Continue reading

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National Eating Disorders Awareness Week

It’s National Eating Disorders Awareness Week. Here is your chance to learn more to increase awareness through organized campaigns, presentations and published writings. Continue reading

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The Chill in the Air

Tis the season for a warm breakfast that’s full of fiber. We’re talking about oatmeal. Continue reading

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Celebrate National Oatmeal Month!

What’s more satisfying than a bowl of hot oatmeal on a chilly winter morning? Continue reading

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Stay Well Through the Winter

Staying healthy is important throughout the year, especially during the winter. Continue reading

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Monk Fruit: Coming to a Grocery Store Near You

If understanding all the different types of sweeteners wasn’t confusing enough, there’s a new kid on the sweetener shelf. Continue reading

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