Author Archives: Sarah Wechsler

About Sarah Wechsler

Sarah Wechsler is a Registered Dietitian for SAGE Dining Services, Inc.

The Right Message

The pressure to be perfect can be overwhelming. While adults have the ability to process reality from celebrity it’s not always that easy for young people. Continue reading

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Change the Conversation

What seems like innocent talk can inspire destructive feelings and actions. Stop the cycle and shift the focus from appearances to qualities like honesty, loyalty and courage. Continue reading

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National Eating Disorders Awareness Week

It’s National Eating Disorders Awareness Week. Here is your chance to learn more to increase awareness through organized campaigns, presentations and published writings. Continue reading

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The Chill in the Air

Tis the season for a warm breakfast that’s full of fiber. We’re talking about oatmeal. Continue reading

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Celebrate National Oatmeal Month!

What’s more satisfying than a bowl of hot oatmeal on a chilly winter morning? Continue reading

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Stay Well Through the Winter

Staying healthy is important throughout the year, especially during the winter. Continue reading

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Monk Fruit: Coming to a Grocery Store Near You

If understanding all the different types of sweeteners wasn’t confusing enough, there’s a new kid on the sweetener shelf. Continue reading

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Spice Up Your Rice

Rice makes a great side dish, stuffing or main entree. But do you feel you’re stuck in a rice rut? Continue reading

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Shake the Salt Habit

Having trouble shaking the salt habit? No wonder! Salt is turning up in unexpected places like salad dressings, dairy products and condiments. Continue reading

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Hydrate with Fruits & Vegetables

Staying hydrated is key to staying healthy since water plays a part in all of our body’s functions. Continue reading

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