Author Archives: Sarah Wechsler

About Sarah Wechsler

Sarah Wechsler is a Registered Dietitian for SAGE Dining Services, Inc.

Celebrate National Oatmeal Month!

Posted on December 31, 2012 by Sarah Wechsler

What’s more satisfying than a bowl of hot oatmeal on a chilly winter morning? Continue reading →

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Stay Well Through the Winter

Posted on December 24, 2012 by Sarah Wechsler

Staying healthy is important throughout the year, especially during the winter. Continue reading →

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Monk Fruit: Coming to a Grocery Store Near You

Posted on October 22, 2012 by Sarah Wechsler

If understanding all the different types of sweeteners wasn’t confusing enough, there’s a new kid on the sweetener shelf. Continue reading →

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Spice Up Your Rice

Posted on September 24, 2012 by Sarah Wechsler

Rice makes a great side dish, stuffing or main entree. But do you feel you’re stuck in a rice rut? Continue reading →

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Shake the Salt Habit

Posted on August 29, 2012 by Sarah Wechsler

Having trouble shaking the salt habit? No wonder! Salt is turning up in unexpected places like salad dressings, dairy products and condiments. Continue reading →

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Hydrate with Fruits & Vegetables

Posted on July 4, 2012 by Sarah Wechsler

Staying hydrated is key to staying healthy since water plays a part in all of our body’s functions. Continue reading →

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Media puts too much “weight” on dieting

Posted on April 18, 2012 by Sarah Wechsler

Dana-Lynn Weiss’s essay, “Weight Watchers,” in the April 2012 issue of Vogue magazine shines a light on the disturbing truth about our society’s fixation on weight and the unhealthy relationships it creates with food and body image. Continue reading →

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Best Breakfast Bets

Posted on March 26, 2012 by Sarah Wechsler

How many times have we heard that breakfast is the most important meal of the day? Studies show that children who eat breakfast learn better, behave better, and are more likely to meet their nutrient needs each day. Continue reading →

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Fall in Love with Root and Tuber Vegetables

Posted on February 24, 2012 by Sarah Wechsler

As we close out National Sweet Potato Month, it’s a great opportunity to branch out and try some lesser-known–but equally delicious–root and tuber vegetables. Continue reading →

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A New Spin on Hanukkah Foods

Posted on December 20, 2011 by Sarah Wechsler

With eight nights to celebrate, there are plenty of opportunities to try a different spin on holiday foods. Continue reading →

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