Monthly Archives: December 2011

A New Spin on Hanukkah Foods

With eight nights to celebrate, there are plenty of opportunities to try a different spin on holiday foods. Continue reading

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Holiday Eating for Kids

Visions of sugarplums–and cookies, cakes, and candy–can dance around in kids’ heads, leading to over-eating, under-nutrition, and upset stomachs. Continue reading

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Surviving Holiday Excess

Survival tips for getting through the holiday food frenzy. Continue reading

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Fight Back During Cold & Flu Season

Good nutrition plays an important role in maintaining a healthy immune system. Continue reading

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