• Serving independent schools and colleges with since 1990
SOCIAL MEDIA FEEDS
IRISH
03/17/15

The Luck Of The Irish

Nutrition, From Our Kitchen

When you think of St. Patrick's Day, Irish stew, corned beef and cabbage, and shepherd's pie probably come to mind. Many of these recipes call for ingredients like potatoes, carrots and cabbage – all nutrient rich foods. Did you ever think that the “pot of gold” at the end of the rainbow may be about the food and its benefits? Potatoes, carrots and cabbage are all rich in fiber. Benefits of fiber include: improving digestion and lowering your risk of...

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