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We’re excited to announce our All Foods Fit campaign! We want to encourage a positive relationship with food and remind you that all foods have a place on your plate. SAGE’s nutrition philosophy is All Foods Fit. This means that there are no “good” or “bad” foods because we eat many different foods for many different reasons. Food supports physical, social, emotional, mental, and cultural well-being — which support overall health. We want to honor and celebrate those reasons! Food...


Celebrating Fall Jewish Holidays

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Determined by the Hebrew calendar, Rosh Hashana, Yom Kippur, and Sukkot fall on different dates each year, typically between September and October. Let’s take a closer look at each of these religious holidays and some of their culinary traditions.  Rosh Hashana  Rosh Hashana, meaning “head of the year,” celebrates the Jewish new year and commemorates the birth of the universe. A time to celebrate new beginnings, Rosh Hashana is a period of prayer, blessings, and reflection. This year...


International Cuisine: Costa Rica

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Known for its political stability and high standard of living, Costa Rica sits at the intersection of three geographic areas: Mexico and Central America, South America, and the Caribbean. Its cuisine has transformed over time as different cultural groups have arrived and blended their flavors and ingredients to create new tastes. As a result, there are three general cultural sections: the Afro-Caribbean Atlantic coast; Guanacaste in the northwest, one of Costa Rica’s most popular tourist destinations; and the Hispanic-influenced Central...


Celebrating National Hispanic Heritage Month

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National Hispanic Heritage Month is a dedicated time to celebrate the culture, contributions, and influence of Hispanic Americans on the history and culture of the United States. While it may seem strange to begin and end a celebration mid-month, the monthlong period encompasses many celebrations and traditions. Independence and Día de la Raza The U.S. begins its celebration on September 15 because it's the anniversary of independence for Costa Rica, El Salvador, Guatemala, Honduras, and Nicaragua. Mexico and Chile celebrate...


Drink Up! Hydrating for Physical Activity

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Water is essential for survival. Your body is around 60% water, so staying well hydrated keeps things functioning properly. Hydration is even more important when you’re physically active. It regulates body temperature, aids recovery, minimizes cramping, and enhances focus. While staying hydrated is important for all of us, competitive athletes and recreational exercisers can optimize their performance when they prioritize hydration. Hydration goes beyond taking a water bottle along with you to your workout. It should begin well before activity...


From Our Dietitians: Are Oats Safe if You Avoid Gluten?

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At SAGE, we take food allergies very seriously. We pay careful attention to the ingredients we use and post them online for guests to view. We also tag every recipe in our collection that contains any of the top 12 most common allergens recognized by the United States and Canada. Sometimes, though, allergen tagging isn’t straightforward. This is the case when it comes to oats. Although oats are naturally gluten free, they frequently come into contact with grains that contain...


From Our Dietitians: Raising Awareness about Food Allergy Bullying 

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by Lesley Vogel, VP of Food and Nutrition Being a kid with a food allergy is hard. Food allergies can make them feel sad, left out, and scared that they’re not safe. Being the parent of a child with a food allergy is hard, too. Keeping your child away from their allergen while including them in as many normal life activities as possible is a balancing act that constantly changes as they grow and develop. But it’s more than just...


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