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Celebrating Vegetarian Awareness Month

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October is Vegetarian Awareness Month, and since many of the community members we serve follow vegetarian eating patterns, we want to recognize them!  There are many myths surrounding the vegetarian diet, including a plant-based diet can’t meet our nutrient needs. However, according to the Academy of Nutrition and Dietetics, vegetarian diets (including vegan) that are varied and well thought out are nutritious and balanced and can provide a wealth of health benefits to support overall well-being.  A common...


The Makings of a SAGE Menu

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SAGE Dining Services® has been promoting our All Foods Fit philosophy since our beginning in 1990. We know that proper nutrition can have a big impact on students’ academic performance, attendance, athletic performance, and long-term wellness. That’s why we put such care into making sure every menu provides a variety of recipes to properly fuel our communities and suit all tastes. Every menu is composed of a variety of from-scratch recipes. Each recipe begins as a SAGE Chef's idea. It’s...


Up Your Game with Performance Spotlight®

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Does your athlete want to add an extra edge to their game? Proper fueling is one strategy athletes and active students can use to optimize their performance. Research shows adequate nutrition can maximize gains in speed, strength, and agility; shorten the recovery period; provide nutrients that support overall health; and reduce the risk of injury and illness. We recognize that athletes and active students have unique nutritional needs to help them perform their best. Performance Spotlight® is our nutrition guidance...


From Our Dietitians: An RDN’s Role at SAGE

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A Registered Dietitian Nutritionist (RDN) is a food and nutrition expert who can work in many settings, such as healthcare, sports nutrition, corporate wellness, public health, education, research, and food-related businesses — including SAGE! Did you know there are four Dietitians working for SAGE? Our Dietitians specialize in food allergy management, eating disorder prevention, and nutrition education. They use their skills to delight the senses, inspire minds, and foster community. Let’s take a look at the role of our Registered...


All Foods Fit: How Food Brings Us Together

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SAGE’s All Foods Fit philosophy means there are no “good” or “bad” foods. We eat many different foods for many different reasons because food supports us in a variety of ways, such as providing nutritional balance, allowing the opportunity to explore other flavors and cultures, and giving us the chance to create long-lasting memories and enjoy the dining experience. Let’s learn how food brings us together. Celebrations and gatherings naturally bring people together, and food is often at the center...


How We Protect Against Eating Disorders

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Eating Disorders Awareness Week (February 27-March 5) reminds us that although it isn’t easy to talk or think about eating disorders, it’s important. Eating disorders are complex and life-threatening mental illnesses that affect all ages, genders, races, nationalities, sexual orientations, and body shapes and sizes. They exist on a continuum with disordered eating, and symptoms range from extreme restriction to binge eating and distorted body image. The National Eating Disorders Association (NEDA) reports that 30 million Americans will struggle with...


Easy Nutrition Guidance: Understanding the SAGE Spotlight Program®

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Navigating nutrition information is a lifelong skill. In an increasingly fast-paced world with seemingly endless information, it can sometimes be tricky to sort through all our choices and understand what’s best for our nutrition. We created the SAGE Spotlight Program® to guide community members on building nutritionally balanced plates and encourage practicing variety, balance, and moderation. Aligning with our All Foods Fit nutrition philosophy, the SAGE Spotlight Program® focuses on balancing nutrition guidance with fostering a positive relationship with food...


All Foods Fit: Let’s Explore Food!

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Welcome back to our All Foods Fit series! As part of our All Foods Fit campaign and nutrition philosophy, we’re exploring a variety of components related to food: Fuel, Culture, Exploration, Togetherness, and Enjoyment. All Foods Fit means there are no “good” or “bad” foods. We eat many different foods for many different reasons — to keep us nutritionally balanced, provide the opportunity to explore other cultures and flavors, and allow us to create long-lasting memories and enjoy the dining...


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