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NUTRITION
09/24/19

On the Road with the RDs  

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Greetings! Welcome back to the blog series: “On the Road with the RDs” where we invite you to follow along with our Dietitians as they visit venues, teach communities, and continue their education in the wide world of nutrition. This post is from Jessica Holler, one of our Home Office RDs.  In August, I was invited to present at a health and wellness day for faculty at Choate Rosemary Hall in Connecticut. Faculty attend this event just before the...

09/10/19

The Makings of a SAGE Menu

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SAGE Dining Services® has been promoting our All Foods Fit philosophy since our beginning in 1990. We know that proper nutrition can have a big impact on students’ academic performance, attendance, athletic performance, and long-term wellness. That’s why we put such care into making sure every menu provides a variety of recipes to properly fuel our communities and suit all tastes. Every menu is composed of a variety of from-scratch recipes. Each recipe begins as a SAGE Chef's idea. It’s...

08/28/19

Up Your Game with Performance Spotlight™

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Does your athlete want to add an extra edge to their game? Properly fueling is one strategy athletes can use to optimize their performance. Research shows adequate nutrition can maximize gains in speed, strength, and agility; shorten the recovery period; provide nutrients that support health; and reduce the risk of injury and illness. We recognize that athletes have special nutritional needs to help them perform their best. Performance Spotlight™ is our nutrition education program designed specifically for them. With Performance...

08/20/19

On the Road with RDs

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Greetings! Welcome to the first installment of our new blog series: “On the Road with RDs” where we invite you to follow along with our Registered Dietitians as they visit venues, teach communities, and continue their education in the wide world of nutrition. This inaugural post is from Nicole Sayre, our RD in the West.   In May, I attended the National Restaurant Association Show in Chicago with colleagues from the Procurement Department. This isn’t just any trade show —...

08/13/19

From Our Dietitians: The Beet Is On!

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All of a sudden, the humble beet has become chic. Beet juice, beet smoothies, beet chips, beet chews, crispy beet salad toppings — there’s no shortage of new beet products on the shelves these days. It’s no wonder, because beets can’t be beat when it comes to their nutritional benefits, sports-enhancing qualities, and innovative culinary applications. (No more puns, promise!) The powerful red dye component is probably the most notable feature of beets, and although the staining ability is...

07/05/19

Facts Over Fear: Research-based Considerations for Sourcing Fruits and Vegetables

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Today we have more choices than ever when it comes to produce – not only can we choose among many types of fruits and vegetables, but also between produce that’s grown conventionally, organically,  or locally. When deciding what to purchase, it’s important to make choices that align with personal values. It’s also important to consider the facts about the safety of all kinds of fruits and vegetables. With only 12% of adults and 40% of children regularly meeting daily fruit...

05/07/19

From Our Dietitians: Fostering Balanced Nutrition Habits at Home

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It’s common knowledge that nutrition is an important part of well-being. We’ve dedicated a lot of resources to this very topic and designed programs to provide nutritional guidance. Our dining halls are proof that young people can, and do, enjoy nutrient-dense meals at school. But, if you struggle with helping your child choose nutritious foods at home, here are some ways you can implement our strategies to develop a balanced nutritional practice with your family. Basic nutritional messaging helps promote...

03/26/19

Top 10 Tips for Brain Health and Academic Achievement

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Preparing for test day can be nerve-racking enough—help your kids out with these brain-boosting nutrition tips: 10. Eat breakfast: Academic achievement is more likely with regular meal consumption, especially breakfast. Breakfast-eaters score higher on standardized tests and have higher GPAs than peers who skip this meal. 9. Don’t forget the fruit: Students consuming two or more servings of fruit per day, especially berries, have been shown to have improved academic achievement. Berries are high in anthocyanins and other flavonoids, which...

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