• Serving independent schools and colleges with since 1990
SOCIAL MEDIA FEEDS
NUTRITION
01/31/24

All Foods Fit: Let’s Explore Food!

Nutrition, All Foods Fitsage img

Welcome back to our All Foods Fit series! As part of our All Foods Fit campaign and nutrition philosophy, we’re exploring a variety of components related to food: fuel, culture, exploration, togetherness, and enjoyment. All Foods Fit means there are no “good” or “bad” foods. We eat many different foods for many different reasons — to keep us nutritionally balanced, provide the opportunity to explore other cultures and flavors, and allow us to create long-lasting memories and enjoy the dining...

12/18/23

Celebrating the Holidays With Food

Nutritionsage img

With the holiday season in full swing, we can’t wait to make and eat delicious holiday food! Whether you’re preparing a family recipe or sitting down to enjoy a meal with loved ones, food is central to the culture and tradition that surround holiday celebrations. We asked some of our SAGE Team Members about their families’ food traditions and what recipes they’re most excited about this season. Do you cook the meal or do you let others prepare it? More...

11/01/23

All Foods Fit: Celebrating Food and Culture

Nutritionsage img

Welcome back to our All Foods Fit series! As part of our All Foods Fit campaign and nutrition philosophy, we’re exploring the different components of food in greater detail: fuel, culture, exploration, togetherness, and enjoyment. To refresh your memory, All Foods Fit means there are no “good” or “bad” foods. We eat many different foods for many different reasons — to keep us nutritionally balanced, provide the opportunity to explore other cultures and flavors, and allow us to create long-lasting...

10/12/23

From Our Dietitians: Immune-Supportive Nutrients and Recipes

Nutritionsage img

Boost your immune system by managing stress; getting plenty of sleep; practicing good hygiene; and — you guessed it — eating a well-balanced diet with protein, carbohydrates, fats, and lots of fruits and vegetables. No single nutrient can protect you from illness, but regularly eating a variety of nutrients boosts your immune system. Look for these immune-supportive nutrients and foods that contain them: ●Vitamin C: citrus fruits (oranges, grapefruit), red and green bell peppers, kiwifruit, broccoli, strawberries, potatoes, and tomatoes...

10/04/23

All Foods Fit: Exploring Food as Fuel

Nutrition, Spotlight Program, Performance Spotlightsage img

Welcome back to our All Foods Fit series! As part of our introduction to SAGE’s All Foods Fit campaign, we’ll be covering the different aspects of food in greater detail: fuel, culture, exploration, togetherness, and enjoyment. Check out our All Foods Fit video! As a reminder, our All Foods Fit philosophy means there are no “good” or “bad” foods because we eat many different foods for many different reasons. Food keeps us nutritionally balanced, provides the opportunity to explore other...

10/02/23

Celebrating Vegetarian Awareness Month

Nutrition, At Home With SAGEsage img

October is Vegetarian Awareness Month, and since many of the community members we serve follow vegetarian eating patterns, we want to recognize them!  There are many myths surrounding the vegetarian diet, including a plant-based diet can’t meet our nutrient needs. However, according to the Academy of Nutrition and Dietetics, vegetarian diets (including vegan) that are varied and well thought out are nutritious and balanced and can provide a wealth of health benefits to support overall well-being.  A common...

08/21/23

The Makings of a SAGE Menu

Nutrition, Spotlight Program, Menu Developmentsage img

SAGE has been promoting scratch cooking and focusing on variety since the beginning. We understand a positive mealtime experience can impact students and their academics, attendance, athletic or extracurricular activities, and overall well-being. That’s why we put such care into making sure every menu provides a variety of options to properly fuel our communities and accommodate all palates and eating patterns.   The foundation of a SAGE menu is our scratch-made recipes. Each SAGE recipe is written by one of...

08/03/23

Up Your Game with Performance Spotlight®

Nutrition, Performance Spotlightsage img

Does your athlete want to add an extra edge to their game? Proper fueling is one strategy athletes and active students can use to optimize their performance. Research shows adequate nutrition can maximize gains in speed, strength, and agility; shorten the recovery period; provide nutrients that support overall health; and reduce the risk of injury and illness. We recognize that athletes and active students have unique nutritional needs to help them perform their best. Performance Spotlight® is our nutrition guidance...

ACCOUNT LOGIN

Logging In...
 

Forgot Your Password?

Login

Parents: MyKidsSpending | SAGE Careers

RESET

Verifying Account...
 

Lost your password? Please enter your username (which could be your email address). An email will be sent to the account on file with instructions for resetting your password.

An email was sent to the account on file with instructions for resetting your password.

Reset password

Back to log-in

Close

Quick Contact

Sending...