• Serving independent schools and colleges with since 1990
SOCIAL MEDIA FEEDS
NUTRITION
08/29/25

How to Navigate Your SAGE Menu

Nutrition, Allergies, Spotlight Program, Touch of SAGEsage img

Check your dining menu in advance so you have more time to eat and catch up with friends. Access it online through your community website and through our free Touch of SAGE® app. Here’s all your SAGE menu has to offer! Choosing Your Menu View Your menu features a restaurant-style format where menu items are organized by the following categories: specials, soups, salads, deli, entrées, sides and vegetables, and desserts. You can opt to view the menu by concept as...

08/29/25

Easy Nutrition Guidance: Understanding the SAGE Spotlight Program®

Nutrition, Spotlight Programsage img

Navigating nutrition information is a lifelong skill. In an increasingly fast-paced world with seemingly endless information, it can sometimes be tricky to sort through all our choices and understand what’s best for our nutrition. We created the SAGE Spotlight Program® to guide community members on building nutritionally balanced plates and encourage practicing variety, balance, and moderation. Aligning with our All Foods Fit nutrition philosophy, the SAGE Spotlight Program® focuses on balancing nutrition guidance with fostering a positive relationship with food...

08/28/25

Building a Satisfying Snack

Nutritionsage img

Ever wonder why some snacks leave you energized and ready to tackle the day, while others leave you hungry an hour later? The secret is balance! To build a satisfying snack, always remember to pair it up. This means including at least two of the three macronutrients — protein, carbohydrates, and fat — in your snack. This combination supports your overall nutrition by providing steady energy and keeping you satisfied in between meals. The Magic of Macronutrients Macronutrients work together...

08/13/25

The Makings of a SAGE Menu

Nutrition, Spotlight Program, Menusage img

SAGE has been promoting scratch cooking and focusing on variety since the beginning. We understand a positive mealtime experience can impact students and their academics, attendance, athletic or extracurricular activities, and overall well-being. That’s why we put such care into making sure every menu provides a variety of options to properly fuel our communities and accommodate all palates and eating patterns. The foundation of a SAGE menu is our scratch-made recipes. Each SAGE recipe is written by one of our...

08/01/25

Up Your Game with Performance Spotlight®

Nutrition, Performance Spotlightsage img

Does your athlete want to add an extra edge to their game? Proper fueling is one strategy athletes and active students can use to optimize their performance. Research shows adequate nutrition can maximize gains in speed, strength, and agility; shorten the recovery period; provide nutrients that support overall health; and reduce the risk of injury and illness. We recognize that athletes and active students have unique nutritional needs to help them perform their best. Performance Spotlight® is our nutrition guidance...

03/03/25

Building a Satisfying Snack

Nutritionsage img

Ever wonder why some snacks leave you energized and ready to tackle the day, while others leave you hungry an hour later? The secret is balance! To build a satisfying snack, always remember to pair it up. This means including at least two of the three macronutrients — protein, carbohydrates, and fat — in your snack. This combination supports your overall nutrition by providing steady energy and keeping you satisfied in between meals. The Magic of Macronutrients Macronutrients work together...

02/24/25

How We Protect Against Eating Disorders

Nutrition, Eating Disorderssage img

Eating Disorders Awareness Week (February 24-March 2) reminds us that although it isn’t easy to talk or think about eating disorders, it’s important. Eating disorders are complex and life-threatening mental illnesses that affect all ages, genders, races, nationalities, sexual orientations, and body shapes and sizes. They exist on a continuum with disordered eating, and symptoms range from extreme restriction to binge eating and distorted body image. The National Eating Disorders Association (NEDA) reports that 30 million Americans will struggle with...

02/06/25

All Foods Fit: Let’s Explore Food!

Nutrition, All Foods Fitsage img

Welcome back to our All Foods Fit series! As part of our All Foods Fit campaign and nutrition philosophy, we’re exploring a variety of components related to food: fuel, culture, exploration, togetherness, and enjoyment. All Foods Fit means there are no “good” or “bad” foods. We eat many different foods for many different reasons — to keep us nutritionally balanced, provide the opportunity to explore other cultures and flavors, and allow us to create long-lasting memories and enjoy the dining...

ACCOUNT LOGIN

Logging In...
 

Forgot Your Password?

Login

Parents: MyKidsSpending | SAGE Careers

RESET

Verifying Account...
 

Lost your password? Please enter your username (which could be your email address). An email will be sent to the account on file with instructions for resetting your password.

An email was sent to the account on file with instructions for resetting your password.

Reset password

Back to log-in

Close

Quick Contact

Sending...