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Celebrating Black History Month

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February is Black History Month, which honors the accomplishments, cultures, contributions, and history that the Black community has made in shaping the United States. To celebrate Black History Month, we’re highlighting a few renowned Black chefs who’ve made a powerful impact in the culinary world. You can also check out some of the dishes that were inspired by these chefs, which we’ll be featuring in our dining halls throughout the month.  Matthew Raiford, who calls himself a “CheFarmer” (chef...


From Our Dietitians: The Power of Protein

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You’re likely familiar with protein as a tasty and filling component on your plate. But did you know that protein is a powerhouse macronutrient that has many important roles within our bodies? Protein helps to support a strong immune system and acts as a messenger in certain hormones to carry signals between cells. Perhaps the most familiar function of protein is giving our bodies structure as a building block for lean muscle. Here are some of the most common questions...


All Foods Fit: Fuel

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Welcome back to our All Foods Fit series! As part of our introduction to SAGE’s All Foods Fit philosophy, we’ll be covering the different aspects of food in greater detail: Fuel, Culture, Exploration, Togetherness, and Enjoyment. As a reminder, All Foods Fit means that there are no “good” or “bad” foods because we eat many different foods for many different reasons. Food keeps us nutritionally balanced, provides the opportunity to explore other cultures and flavors, and allows us to create...


How We Protect Against Eating Disorders

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National Eating Disorders Awareness Week (February 21-27) reminds us that although it isn’t easy to talk or think about eating disorders, it’s important. Eating disorders are complex and life-threatening mental illnesses that affect all ages, genders, races, nationalities, sexual orientations, and body shapes and sizes. They exist on a continuum with disordered eating, and symptoms range from extreme restriction to binge eating and distorted body image. The National Eating Disorders Association (NEDA) reports that 30 million Americans will struggle with...


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