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SOCIAL MEDIA FEEDS
DECEMBER 2013
12/27/13

SAGE Wisdom For The New Year!

Nutrition, From Our Kitchen

According to the U.S. Government, three of the top New Year's resolutions revolve around living a healthier lifestyle; losing weight, getting fit and eating healthy. However, only about 10% of people actually stay with, and achieve their goal. Sticking to these resolutions doesn't have to be hard with a little help from SAGE's Spotlight Program®. It is a simple approach to understanding how much and how often to enjoy certain foods. It was created by SAGE registered dietitians using...

12/23/13

Tis' The Season For Baking!

From Our Kitchen

For many of us the holidays are rich with food traditions. While you may not dare alter Grandma's sugar cookie recipe, other baked goods may be just as tasty with a slight makeover. Follow these tips when venturing into the science of baking substitutions. The purpose of fat in baking is to give the foods a light texture.  However, applesauce is a good substitute for some of the fat because the mild flavor and color will not interfere with...

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