• Serving independent schools and colleges with since 1990
APRIL 2015

Surprise your Tastebuds!

From Our Kitchen

Spring is here! It's the season of new beginnings, so try some new and different fruits and vegetables. Find some foods that are similar to old favorites and not only will your taste buds thank you, but you'll be gaining different vitamins and minerals as well! If you like broccoli, try cauliflower. Like broccoli, cauliflower is a cruciferous vegetable. It’s full of fiber and is an excellent source of vitamin C, manganese, antioxidants, and vitamin K. If you like onions...


Picnic Safety

Nutrition, From Our Kitchen

Rising temperatures and blooming flowers mean spring has sprung and more people are taking mealtime outside. These tips will help ensure your food stays fresh and safe for everyone to enjoy. What to pack Consider time and space when planning your outing. Peanut butter & jelly sandwiches, trail mix and crackers are simple options that don't require refrigeration. Vegetables like sliced bell peppers and carrots are easy finger foods. Berries, when in season, offer a sweet treat that requires little...


Celebrating Mother Earth

Sustainability, From Our Kitchen, Gardens

Today is the perfect time to go outside and marvel at nature and the beauty that surrounds us. It's Earth Day! Earth Day may be a relatively new holiday, but it has a lot of influence. The first Earth Day was celebrated in the U.S. in 1970; later that year, the Environmental Protection Agency (EPA) was founded as a direct consequence. Today, Earth Day is a global initiative, bringing together millions of people worldwide. So as you step outside...


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