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For the Love of Exercise


Childhood obesity is something that has become all too common. Getting kids excited about exercising can be easy, especially if you are personally excited about working out. People often give up on exercise because they push themselves too hard in the beginning. Many people end up injured or become frustrated because they don't see immediate results. Here are some tips to help you build a lifetime love (yes, love!) of exercise for you and your family. Set realistic goals...


Celebrating the End of Summer

Nutrition, From Our Kitchen

It's Labor Day Weekend, the unofficial end of summer. As we hit the road to sneak in one last getaway, or find time to head to the pool, many will fire up the barbie for one final hurrah. Labor Day is the third most popular grilling holiday. This year, instead of sticking with the same old burgers and dogs, why not try spicing up your outdoor party with some fresh, nutritious ideas! Main Dish: [caption id="attachment_22504" align="alignright" width="300" caption="SAGE Dining...


Ways To Spice Up Your Life

Nutrition, From Our Kitchen

[caption id="attachment_22456" align="alignright" width="300" caption="Notre Dame of Maryland University Herb Garden"][/caption] Many herbs and spices contain polyphenols, a powerful antioxidant. There is no true way to prevent cancer or heart disease, but polyphenols are proven to reduce your risks and enhance overall health. These antioxidants can be found in fruits, vegetables, legumes and even wine and chocolate. Typically, fresh herbs and spices contain higher levels of antioxidants than dried versions. However, the two can be used interchangeably; double the amount...


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