• Serving independent schools and colleges with since 1990
JULY 2013

The Incredible Egg

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One week, researchers say eggs are a healthy food, and not healthy the next. So, should we be serving eggs to our family? Are they good for us or not? The simple answer is yes. Eggs are packed with a variety of nutrients that are good for your brain, eyes, hair and skin.  They are a rich source of choline, a nutrient important to brain health.  Eggs also contain  lutein and zeaxanthin, which are important antioxidants. These antioxidants...


Become Your Own Personal Chef

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Wouldn't it be amazing to have someone come to your house and cook you delicious, yet nutritious meals? While the luxury of a personal chef may not be feasible for everyone, having delicious, easy to prepare meals is within your reach. By putting in just a few hours of work on the weekend you can set yourself up for a week of fresh, home-made meals. How? By doing some prep work! Prepping food on the weekend does take some planning...


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