• Serving independent schools and colleges with since 1990
JULY 2012

Hydrate with Fruits & Vegetables

From Our Kitchen

Staying hydrated is key to staying healthy since water plays a part in all of our body's functions. We need to be particularly aware of our hydration needs during the summer, because we spend more time outdoors and high temperatures rob our bodies of fluid.  We have lots of choices; beverages aren't the only way to stay hydrated! Fruits and vegetables are great choices for hydration.  They are primarily made of water and take time to digest. ...


Cool Tips for Your Summer Cookout

From Our Kitchen

Summer is here, which means outdoor parties and activities galore! While hamburgers, hot dogs and potato salad are customary cookout foods, it's possible to have a cookout with a variety of delicious and healthy foods as well. By swapping a few items like potato chips for fresh cut vegetables and fruit salad instead of cake or pie, you can save yourself some time and your guests some unnecessary calories. Additionally, by adding some heartier items like grilled chicken breast kabobs...


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