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All Foods Fit: Exploring Food as Fuel

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Welcome back to our All Foods Fit series! As part of our introduction to SAGE’s All Foods Fit campaign, we’ll be covering the different aspects of food in greater detail: fuel, culture, exploration, togetherness, and enjoyment. Check out our All Foods Fit video! As a reminder, our All Foods Fit philosophy means there are no “good” or “bad” foods because we eat many different foods for many different reasons. Food keeps us nutritionally balanced, provides the opportunity to explore other...


What Is a Butter Board? And How to Make a Great One

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Butter boards, a new spin on charcuterie and cheese boards, are a wildly popular food trend across the world. At its core, this is exactly what it sounds like: It’s butter on a board. But there are several techniques that go into creating butter boards and boundless variations on this trend. Butter boards first went viral on social media when Justine Doiron, a recipe developer in New York who blogs as Justine Snacks, posted a video on TikTok last fall...


Celebrating Vegetarian Awareness Month

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October is Vegetarian Awareness Month, and since many of the community members we serve follow vegetarian eating patterns, we want to recognize them!  There are many myths surrounding the vegetarian diet, including a plant-based diet can’t meet our nutrient needs. However, according to the Academy of Nutrition and Dietetics, vegetarian diets (including vegan) that are varied and well thought out are nutritious and balanced and can provide a wealth of health benefits to support overall well-being.  A common...


From Our Chefs: Top 10 Favorite Dishes to Prepare

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Our Chefs, many of whom hail from top-tier culinary schools and restaurants, have dedicated their careers to working in your school communities. Known for their versatility, they can pull out all the stops for a high-end catering event with elegant meals on the weekend, and then reliably deliver regional, familiar friendly favorites for Monday’s lunch. But what are their favorite dishes to prepare? Check out the top 10 dishes SAGE Chefs love to prepare! Soups and chili – All the...


Chef-Recommended Spices and Herbs

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Have you ever looked into a sparse spice cupboard and wondered how a chef would restock it? Wonder no more! We interviewed four SAGE Chefs on their go-to spices, herbs, and flavor combos. Stock up on these, and you’ll always be prepared for a delicious meal. Rob Coutu, Chef for over 30 years “I keep a robust spice rack, including paprika, Spanish smoked paprika, basil, oregano, thyme, Tellicherry peppercorns, white peppercorns, star anise, chipotle and ancho chile powder, cardamom, whole...


From Our Dietitians: Immune-Supportive Nutrients and Recipes

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Boost your immune system by managing stress; getting plenty of sleep; practicing good hygiene; and — you guessed it — eating a well-balanced diet with protein, carbohydrates, fats, and lots of fruits and vegetables. No single nutrient can protect you from illness, but regularly eating a variety of nutrients boosts your immune system. Look for these immune-supportive nutrients and foods that contain them: ●Vitamin C: citrus fruits (oranges, grapefruit), red and green bell peppers, kiwifruit, broccoli, strawberries, potatoes, and tomatoes...


What’s Vegitas®?

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According to the World Animal Foundation, there are approximately 1.5 billion vegetarians around the world, and that number continues to increase. There are many reasons why people are incorporating plant-based dishes into their diets, but possibly the most notable is growing interest in planet health and sustainability. Following a plant-based diet varies from person to person and can range from limiting meat and animal products to avoiding them entirely. Typically, plant-based cuisine highlights fruits and vegetables at the center...


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