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From Our Chefs: Top 10 Easy Weeknight Meals

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After a long day of work, sometimes the last thing you feel like doing when you get home is laboring over an extravagant dinner or juggling dozens of ingredients for a complicated meal. Weeknight meal planning can be difficult, but there are several recipes that can make mealtime simple but still pack a punch with flavor and satisfy everyone nutritionally. So, what are some quick, but delicious, weeknight meals that you can pull off in about 30 minutes? Check out...


All Foods Fit: Celebrating Food and Culture

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Welcome back to our All Foods Fit series! As part of our All Foods Fit campaign and nutrition philosophy, we’re exploring the different components of food in greater detail: fuel, culture, exploration, togetherness, and enjoyment. To refresh your memory, All Foods Fit means there are no “good” or “bad” foods. We eat many different foods for many different reasons — to keep us nutritionally balanced, provide the opportunity to explore other cultures and flavors, and allow us to create long-lasting...


Celebrating National Native American Heritage Month

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What began as a day of recognition in the early 1900s with American Indian Day is now a monthlong celebration of the rich cultures and traditions of American Indians. Also known as American Indian Heritage Month or American Indian and Alaska Native Heritage Month, National Native American Heritage Month honors the many Indigenous people of the United States. Each November, we celebrate the history, culture, traditions, and contributions American Indians and Alaska Natives have made in shaping the United States...


Fueling for Activity

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When it comes to physical activity, the focus is often placed on training to perform your best; however, effective training requires energy. Whether you’re a competitive athlete or a recreational exerciser, fueling your body properly can optimize your physical performance. Incorporating the right nutrients can maximize your speed, strength, and agility; shorten your recovery time; prevent stomach discomfort during activity; and reduce your risk of injury and illness. You should always prioritize consuming proper nutrients before, during, and after physical...


Ideas for Holiday Leftovers

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If you’re cooking a holiday meal and are wondering what to do with leftovers, we have some interesting ideas to help you use up extra ham, beef, and turkey. Add your leftover meat to: ● Noodles: mac and cheese, tetrazzini, and lo mein ● Sandwiches: banh mi, sliders, panini, and gyro ● Soups: pho, chili, gumbo, and posole ● Tortillas: enchiladas, fajitas, chimichangas, and tacos ● Rice: risotto, fried rice, and jambalaya ● Egg: frittata, quiche, and breakfast casserole ●...


What’s Free Style™?

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Everyone wants to feel a sense of belonging, especially when they enter the dining hall at lunchtime. But for those with food allergies, eating in even the most well-equipped dining hall can be stressful. Having to read allergen warning signs, check ingredients in dishes, or visit multiple stations to build a complete meal takes time and effort. This is exactly why, at SAGE, we created Free Style™! Our Free Style™ concept provides a complete meal featuring menu items made without...


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