• Serving independent schools and colleges with since 1990
MAY 2022

All Foods Fit: Culture

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Welcome back to our All Foods Fit series! As part of our introduction to SAGE’s All Foods Fit philosophy, we’re exploring different components of food in greater detail: Fuel, Culture, Exploration, Togetherness, and Enjoyment. Remember, All Foods Fit means that there are no “good” or “bad” foods. We eat many different foods for many different reasons — it keeps us nutritionally balanced, provides the opportunity to explore other cultures and flavors, and allows us to create long-lasting memories and enjoy...


From Our Dietitians: What’s the Buzz About Caffeine?

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For many people, the day doesn’t start until they’ve had a cup of coffee. The jolt you feel from your java is thanks to caffeine, a stimulant that acts on the central nervous system to boost energy and help you feel more alert. Because of its stimulating effect, caffeine is classified as a drug. Caffeine occurs naturally in some seeds and plants, including coffee, tea, and cacao. It’s also added to sodas, energy drinks, gums, candies, supplements, and even certain...


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