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MAY 2014

Discover Your Green Thumb

Nutrition, From Our Kitchen, Gardenssage img

Spring is quickly turning into summer across the country. As the warm temperatures grow, now is the time for parents to get their children excited about eating fresh fruits and vegetables. A great way to do get them excited is to pique their interest before sitting down at the dinner table. Try this green thumb challenge: plant a garden with your kids and grow some of your own food! Get started with these tips: Decide on a container garden or...


The Big 8 Allergens

From Our Kitchen

Eight common foods account for nearly 90% of all food allergies in the United States. They are: eggs, fish, milk, peanuts, shellfish, soy, tree nuts and wheat. Check out the list below to review a sampling of what foods contain these allergens. Some may surprise you. Eggs - Found in Baked Goods, Pasta, Mayonnaise, Cream Sauces, Marshmallows and French Toast! Milk - It's found in Butter, Cheese, Ice Cream, Yogurt and Sour Cream. Peanuts - Found in Granola, Grain Breads...


Support Food Allergy Awareness

From Our Kitchen

It's food allergy awareness week. For parents of children with food allergies, food safety is something to constantly worry about. Going to school, meeting friends at a restaurant or attending a birthday party are just some of the events met with reservation. Greater food allergy awareness and education among the allergy-free crowd is appreciated and should include children. Here are a few tips to increase your awareness: Educate. One in 13 children has a food allergy. With numbers like that...


Making the World a Safer Place

Nutrition, From Our Kitchen

Even if you don't have food allergies, odds are you will come into contact with someone who does. Knowledge and resources can help you become an ally to the 15 million people living with food allergies in the United States. One step you can take to make the world a safer place for those with food allergies is to wash your hands! According to FARE, Food Allergy Research & Education proper hand-washing defends against germs and is also effective at...


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