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Forming Healthy Habits - Smaller is Better


Have you ever heard of the concept of "taking baby steps?" According to B.J. Fogg, PhD, a social scientist and behavioral researcher at Stanford University, a key component to successful habit formation is making sure the goal you're trying to develop is tiny. In other words, take baby steps. Fogg describes a tiny habit as an action that takes less than 30 seconds or almost no effort. Habits like running five days a week or eating more vegetables...


Make Room for More Fruits, Vegetables & Whole Grains

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Are you looking for an easy way to eat more fruits, vegetables and whole grains? When planning your meals, don't be afraid to take meat off of the menu! Traditionally, Americans view meat as their main source of protein. However, there are plenty of non-meat protein sources, such as beans, lentils, tofu, seitan, tempeh, nuts, seeds, quinoa, amaranth, and oats, that provide a wide variety of valuable nutrients, fiber, and healthy fats. Vegetables provide protein as well - peas, asparagus...


The Pumpkin Season

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The arrival of fall means pumpkins galore! Not only are pumpkins seasonal, but they are also an incredibly nutritious food that is low in fat and high in fiber. It can help prevent heart disease, improve immunity, promote eye health, and build strong bones.  From coffee to ravioli, pumpkins make for a tasty, but healthy season! To cook or bake with fresh pumpkins, choose ones that are small and dark colored.  Fresh pumpkin is typically only available once...


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