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Tired of Rice? Try Quinoa!

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If you've ever been to a gourmet salad bar, you might have tried something that looks like couscous, but tastes crunchier and nuttier in flavor. It's quinoa (pronounced keen-wah)! Quinoa is commonly thought of as a grain, but is actually a seed related to leafy greens like spinach and Swiss chard. Quinoa can be eaten on its own or as a side dish.  It's an excellent substitute for rice in  stews, fillings and salad toppings. You can even have...


Celebrate National Oatmeal Month!

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What's more satisfying than a bowl of hot oatmeal on a chilly winter morning? January is National Oatmeal Month! Oats are a whole grain and a good source of fiber (4 grams per 1/2 cup). The Academy of Nutrition and Dietetics states that women should consume at least 25 g of total fiber each day, while men should consume at least 38 g a day. Oatmeal is a fast and delicious source to boost your fiber intake. Part of the...


Stay Well Through the Winter

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Staying healthy is important throughout the year and especially during winter - the high season for germs. Though advertisements would have you believe otherwise, you don't need special products to boost your immunity. Stick to the basics and remember these tips: Eat a variety of foods. A varied diet, including all food groups, is the best way to support a healthy immune system. There is no magic nutrient. Many nutrients are known for their roles in building immunity, but there...


Why Try Meatless?

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Interested in making a small step toward better health - eat less meat! Meats are a main source of saturated fats, which are known to contribute directly to heart disease. Grilling red meat can produce carcinogens, and processed meats contain additives that have been linked to cancer. While meat is a great source of protein, iron, zinc, and vitamin B12, hearty meat alternatives like tofu, seitan, and tempeh are high in protein and an excellent source of calcium, iron, and...


Meditate Your Stress Away

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While the holidays can be a source of joy, they can also bring added stress. If you're looking for a fast and effective way to reduce stress, try meditation. Meditation is a simple way to clear your mind and feel peaceful, which typically results in clearer thinking and increased relaxation. Starting a meditation routine is easy and doesn't require anything but you. Start by practicing for 10-15 minutes. If you're short on time, even 5 minutes is beneficial.  You...


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