International Cuisine: India
From Our Kitchen
Dating back 5,000 years, India is an amalgamation of diverse cultural, religious, and culinary influences. You might be surprised to learn that many foods that seem to embody Indian cuisine — rich, tomato-based curries and the piping-hot potato and pea samosa stuffing — include ingredients that aren’t native to the country. Portuguese and Dutch colonization brought items such as tomatoes, potatoes, vinegar, and grilled bread to India. A reflection of the diverse nature of this Southeast Asian country...
From Our Kitchen: Baby Bella Mushroom Burger
From Our Kitchen
If your family is interested in trying more plant-based meals, make this vegetarian entrée. It’s a great alternative to animal protein-based burgers while providing a good source of B vitamins, potassium, fiber, and antioxidants. Baby Bella Mushroom Burger Servings: 4 burgers Ingredients: 8 ounces mushrooms 2 teaspoons vegetable oil ½ cup diced onions 2 peeled, minced fresh garlic cloves 1 tablespoon chopped fresh parsley ¼ teaspoon dried oregano 2 teaspoons salted butter 4 tablespoons rolled oats 4 tablespoons panko...
International Cuisine: What’s the Difference Between Mediterranean and Middle Eastern Food?
From Our Kitchen
The Mediterranean and Middle Eastern regions are close geographically, which has cultivated similarities in their cuisines over the centuries. Both diets heavily feature vegetables, fruits, whole grains, and nutritious fats from olive oils, nuts, and seeds, as well as less red meat than many other cultures. However, the two aren’t interchangeable — though they’re often confused with each other — and there are several differences that separate them. Countries commonly associated with Mediterranean cuisine most often include those that...
From Our Chefs: Top 10 Favorite Dishes to Prepare
From Our Chefs
Our chefs, many of whom hail from top-tier culinary schools and restaurants, have dedicated their careers to working in your school communities. Known for their versatility, they can pull out all the stops for a high-end catering event with elegant meals on the weekend, and then reliably deliver regional, familiar friendly favorites for Monday’s lunch. But what are their favorite dishes to prepare? Check out the top 10 dishes SAGE chefs love to prepare! Soups and chili: All the...
About Us
At SAGE Dining Services®, our unparalleled expertise in nutrition, sustainability, and culinary trends produces exceptional dining experiences that delight the senses, inspire minds, and foster community.
