What’s Vegitas®?
Vegitas
According to the World Animal Foundation, there are approximately 1.5 billion vegetarians around the world, and that number continues to increase. There are many reasons why people are incorporating plant-based dishes into their diets, but possibly the most notable is growing interest in planet health and sustainability. Following a plant-based diet varies from person to person and can range from limiting meat and animal products to avoiding them entirely. Typically, plant-based cuisine highlights fruits and vegetables at the center...
Chef-Recommended Spices and Herbs
From Our Chefs
Have you ever looked into a sparse spice cupboard and wondered how a chef would restock it? Wonder no more! We interviewed four SAGE Chefs on their go-to spices, herbs, and flavor combos. Stock up on these, and you’ll always be prepared for a delicious meal. Rob Coutu, Chef for over 30 years “I keep a robust spice rack, including paprika, Spanish smoked paprika, basil, oregano, thyme, Tellicherry peppercorns, white peppercorns, star anise, chipotle and ancho chile powder, cardamom, whole...
From Our Dietitians: Immune-Supportive Nutrients and Recipes
Nutrition
Boost your immune system by managing stress; getting plenty of sleep; practicing good hygiene; and — you guessed it — eating a well-balanced diet with protein, carbohydrates, fats, and lots of fruits and vegetables. No single nutrient can protect you from illness, but regularly eating a variety of nutrients boosts your immune system. Look for these immune-supportive nutrients and foods that contain them: ●Vitamin C: citrus fruits (oranges, grapefruit), red and green bell peppers, kiwifruit, broccoli, strawberries, potatoes, and tomatoes...
What Is a Butter Board? And How to Make a Great One
From Our Kitchen
Butter boards, a new spin on charcuterie and cheese boards, are a wildly popular food trend across the world. At its core, this is exactly what it sounds like: It’s butter on a board. But there are several techniques that go into creating butter boards and boundless variations on this trend. Butter boards first went viral on social media when Justine Doiron, a recipe developer in New York who blogs as Justine Snacks, posted a video on TikTok last fall...
From Our Chefs: Top 10 Favorite Dishes to Prepare
From Our Chefs
Our Chefs, many of whom hail from top-tier culinary schools and restaurants, have dedicated their careers to working in your school communities. Known for their versatility, they can pull out all the stops for a high-end catering event with elegant meals on the weekend, and then reliably deliver regional, familiar friendly favorites for Monday’s lunch. But what are their favorite dishes to prepare? Check out the top 10 dishes SAGE Chefs love to prepare! Soups and chili – All the...
All Foods Fit: Exploring Food as Fuel
Nutrition, Spotlight Program, Performance Spotlight
Welcome back to our All Foods Fit series! As part of our introduction to SAGE’s All Foods Fit campaign, we’ll be covering the different aspects of food in greater detail: fuel, culture, exploration, togetherness, and enjoyment. Check out our All Foods Fit video! As a reminder, our All Foods Fit philosophy means there are no “good” or “bad” foods because we eat many different foods for many different reasons. Food keeps us nutritionally balanced, provides the opportunity to explore other...
Celebrating Vegetarian Awareness Month
Nutrition, At Home With SAGE
October is Vegetarian Awareness Month, and since many of the community members we serve follow vegetarian eating patterns, we want to recognize them! There are many myths surrounding the vegetarian diet, including a plant-based diet can’t meet our nutrient needs. However, according to the Academy of Nutrition and Dietetics, vegetarian diets (including vegan) that are varied and well thought out are nutritious and balanced and can provide a wealth of health benefits to support overall well-being. A common...
On the Road With RDs: Menus of Change
Sustainability, Articles
We’re back with a new edition of our “On the Road” blog series! We’re featuring SAGE Registered Dietitian Amanda Zimmerman, who attended the Culinary Institute of America’s annual Menus of Change conference in June 2023. We caught up with Amanda to hear about her experience and what she learned at this leadership summit. What was the Menus of Change conference about? This annual conference centers on topics that are critically relevant to chefs and operators in the food service industry...
About Us
At SAGE Dining Services®, our unparalleled expertise in nutrition, sustainability, and culinary trends produces exceptional dining experiences that delight the senses, inspire minds, and foster community.
