RICE
12/03/12
Tired of Rice? Try Quinoa!
Nutrition
If you've ever been to a gourmet salad bar, you might have tried something that looks like couscous, but tastes crunchier and nuttier in flavor. It's quinoa (pronounced keen-wah)! Quinoa is commonly thought of as a grain, but is actually a seed related to leafy greens like spinach and Swiss chard. Quinoa can be eaten on its own or as a side dish. It's an excellent substitute for rice in stews, fillings and salad toppings. You can even have...
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