March is National Nutrition Month
Nutrition, From Our KitchenThe slogan for this year's National Nutrition Month® is "Enjoy the Taste of Eating Right." But what does "eating right" mean? Does eating right mean that there is a wrong way to eat? [caption id="attachment_23813" align="alignright" width="300" caption="Courtesy: Michelle Rodriguez"][/caption] No! The message from the Academy of Nutrition and Dietetics simply means to enjoy a variety of foods. "Eating right" can mean different things for different people. If you don't eat meat then including lean meat proteins in your...
The Right Message
NutritionThe pressure to be perfect can be overwhelming. “Children, even preschool children, are exposed to countless commercials and messages regarding weight loss, dieting products and beauty products. These messages, coupled with the anti-obesity campaign, promote the message that fat is bad,” says Dr. Jennifer Harriger, lead researcher at Pepperdine University in Malibu, Calif. As adults, we have been exposed to these messages and understand the pressure from the media to be perfect. We have the tools and the experience...
Change the Conversation
NutritionYou’ve heard the negative talk: I’m fat; She should not be wearing those jeans; I wish I looked like the model on TV. It is all too common for young people to speak disparagingly about their bodies and the appearance of others. Stop the cycle. Don’t allow the of use negative language when describing physical characteristics. What seems like innocent talk can inspire destructive feelings and actions. Better yet, let’s shift the focus away from appearances and put it towards...
National Eating Disorders Awareness Week
NutritionNational Eating Disorders Awareness Week is February 23-March 1, an event to increase awareness of the disorders through organized campaigns, presentations and published writings. Created by National Eating Disorders Association (NEDA), the week calls on people, organizations, scientists and policymakers to promote change that will improve the detection, treatment and quality of life for those suffering from these disorders. SAGE Dining Services® is responding. We are committed to providing a safe and respectful dining environment for all students. Our nutrition...
Go Avocados!
Nutrition, From Our KitchenAmericans love chips and chicken wings during the "big game." It's estimated that we will consume more than 11 million pounds of chips and 100 million pounds of chicken wings on game day. According to the U.S. Department of Agriculture, "the Super Bowl is the second highest day of food consumption in the United States after Thanksgiving." You may not be able to control the outcome of the game, but you do have control of the snacks...
SAGE Wisdom For The New Year!
Nutrition, From Our KitchenAccording to the U.S. Government, three of the top New Year's resolutions revolve around living a healthier lifestyle; losing weight, getting fit and eating healthy. However, only about 10% of people actually stay with, and achieve their goal. Sticking to these resolutions doesn't have to be hard with a little help from SAGE's Spotlight Program®. It is a simple approach to understanding how much and how often to enjoy certain foods. It was created by SAGE registered dietitians using...
The Candy Strategy
Nutrition, From Our KitchenAll foods can fit into a nutritious diet. Yes, even candy. In fact, Halloween is a fantastic opportunity to implement the principles of the SAGE Spotlight Program®, Variety, Balance and Moderation. The goal of the SAGE Spotlight Program® is to encourage a fun and healthy relationship with all food. Teaching your child how to enjoy less nutritious foods, like candy, without going overboard is a useful skill. What better holiday to do that than Halloween? Variety. Let your child test...
The Chill in the Air
Nutrition, From Our KitchenNovember is just around the corner and many parts of the country are starting to feel the freeze. What’s more satisfying than a bowl of hot oatmeal on a chilly morning? Oats are a whole grain and a good source of fiber (4 grams per 1/2 cup). The Academy of Nutrition and Dietetics states that women should consume at least 25 grams of total fiber each day, while men should consume at least 38 grams a day. Oatmeal is a...
About Us
At SAGE Dining Services®, our unparalleled expertise in nutrition, sustainability, and culinary trends produces exceptional dining experiences that delight the senses, inspire minds, and foster community.
