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08/07/18

From Our Kitchen: Frozen Fruit Pops

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Beat the summer heat with these refreshing, easy-to-make frozen treats. No molds? No problem! Use small snack bags or paper cups and popsicle sticks or straws!


Creamy-Berry Frozen Pops


Ingredients:
1 pound strawberries and blueberries
2 cups plain yogurt (regular or Greek)
6 tablespoons honey, divided
1 tablespoon lemon juice
½ teaspoon vanilla extract


Preparation:
Step 1: Blend together yogurt, honey, lemon juice, and vanilla extract in a medium bowl. Add more honey or vanilla extract if desired.
Step 2: Cut up the strawberries. Fold the strawberries and blueberries into the yogurt mixture.
Step 3: Spoon the mixture into the molds. Insert the sticks and freeze for at least 4 hours.


Note: To loosen the pops, run a little hot water over the molds.


Fruit and Coconut Water Frozen Pops


Ingredients:
Coconut water
Any fruit you like (berries, kiwi, and oranges work well)


Preparation:
Step 1: Chop the fruit if necessary.
Step 2: Fill molds halfway with coconut water and drop the fruit in. Add more water and/or fruit to the molds until they are evenly filled to the top.
Step 3: Insert the sticks and freeze for at least 2 hours.


Note: To loosen the pops, run a little hot water over the molds.


coconut water

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On Our Shelves: Mark Kurlansky’s Salt

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From Our Dietitians: All Things Natural, Organic, and GMO-Free

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