• Serving independent schools and colleges with since 1990
SOCIAL MEDIA FEEDS
03/05/20

From Our Dietitians: Supporting Your Immune System

Nutrition

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Protein; vitamins A, C, and E; zinc; and probiotics are some of the many nutrients that come together to support the immune system. To get these nutrients:


  1. Eat a balanced diet of proteins (meat, seafood, eggs, beans, and peas), carbohydrates (especially whole grains), and fats (especially in seeds and oils).

  2. Choose a variety of fruits and vegetables in different colors. Try to include a fruit or vegetable at every meal or snack.

  3. Add in some fermented foods and drinks, such as yogurt, sauerkraut, tempeh, and kimchi.


Remember to get plenty of sleep, manage stress, and — most importantly — wash your hands!

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From Our Dietitians: An RDN’s Role at SAGE

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From Our Dietitians: National Nutrition Month

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