Whether you’re on the road for a weekend getaway or boarding a flight, traveling can throw off your regular eating routine. But with a little planning, you can enjoy your trip and stay fueled with nutritious, satisfying meals. Here are some easy tips to help you feel your best while exploring new places!
Pack a Backpack Snack
Long travel days and unpredictable meal options make snacks an easy and convenient option. Here’s a few travel-friendly options to keep in your bag:
- Mixed seeds or trail mix
- Whole or dried fruit (e.g., apples, bananas, mandarins)
- Beef or turkey jerky
- Granola or protein bars
- Roasted chickpeas or edamame
Check out our blog post on Building a Satisfying Snack for more ideas!
Hydrate, Hydrate, Hydrate!
Travel and sightseeing can leave you dehydrated fast. Bring a refillable water bottle and sip regularly, especially when walking more or sweating in the sun!
Aim for Balanced Meals
When you can, aim to eat meals that are balanced with protein, starches, and fruits and vegetables. This is a great opportunity to try fresh, local produce!
Some examples include:
- Greek yogurt with fruit and granola
- Grilled chicken panini with side salad
- Local entrée, vegetables, and sparkling water
Try Local Cuisine
Exploring somewhere new? Make a reservation to dine at a local restaurant or expand your palate by trying new dishes! Food is a fun way to experience the local culture and expand your horizons.
Traveling is about culture, enjoyment, and exploration — including food!
And remember, you’re on vacation, so allow yourself flexibility. Enjoy that gelato! These tips will help you stay fueled and feeling your best so you can enjoy every moment.
