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POLYPHENOLS
08/29/13

Ways To Spice Up Your Life

Nutrition, From Our Kitchen

[caption id="attachment_22456" align="alignright" width="300" caption="Notre Dame of Maryland University Herb Garden"][/caption] Many herbs and spices contain polyphenols, a powerful antioxidant. There is no true way to prevent cancer or heart disease, but polyphenols are proven to reduce your risks and enhance overall health. These antioxidants can be found in fruits, vegetables, legumes and even wine and chocolate. Typically, fresh herbs and spices contain higher levels of antioxidants than dried versions. However, the two can be used interchangeably; double the amount...

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