For the Love of Exercise
NutritionChildhood obesity is something that has become all too common. Getting kids excited about exercising can be easy, especially if you are personally excited about working out. People often give up on exercise because they push themselves too hard in the beginning. Many people end up injured or become frustrated because they don't see immediate results. Here are some tips to help you build a lifetime love (yes, love!) of exercise for you and your family. Set realistic goals...
Heart-Healthy Tips for the Whole Family
NutritionFebruary is American Heart Month, which makes it a great time to focus on heart-healthy choices. Here are a few ways to encourage healthy habits in children, adapted from the American Heart Association's website. Check back for more tips later in the week! * Be a positive role model. If you're practicing healthy habits, it's a lot easier to convince children to do the same. * Get the whole family moving. Take walks, ride bikes, swim, garden or play outside...
About Us
At SAGE Dining Services®, our unparalleled expertise in nutrition, sustainability, and culinary trends produces exceptional dining experiences that delight the senses, inspire minds, and foster community.
