HABITS
11/19/12
Forming Healthy Habits - Smaller is Better
NutritionHave you ever heard of the concept of "taking baby steps?" According to B.J. Fogg, PhD, a social scientist and behavioral researcher at Stanford University, a key component to successful habit formation is making sure the goal you're trying to develop is tiny. In other words, take baby steps. Fogg describes a tiny habit as an action that takes less than 30 seconds or almost no effort. Habits like running five days a week or eating more vegetables...
About Us
At SAGE Dining Services®, our unparalleled expertise in nutrition, sustainability, and culinary trends produces exceptional dining experiences that delight the senses, inspire minds, and foster community.
