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12/01/14

Simple Steps for Healthful Eating

Nutrition, From Our Kitchen

With all the conflicting advice about how to eat and what foods can best contribute to a healthful lifestyle, it's easy to feel overwhelmed. The American Dietetic Association (ADA) wants to make it easier to eat well, so they have produced a handy pamphlet called "10 Simple Steps." The guide is based on the 2010 Dietary Guidelines for Americans, developed by the U.S. Department of Agriculture's Center for Nutrition Policy and Promotion. The guide is not available to...

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