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From Our Kitchen: Quiche-Stuffed Bell Peppers

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Try this fun, kid-friendly recipe for quiche-stuffed peppers! Colorful, delicious, and nutrient-dense, they’re sure to become a staple on your family menu for years to come. Quiche-Stuffed Bell Peppers Serves 4 Ingredients: 2 bell peppers 1 tablespoon olive oil 1/4 cup onion, diced 1/4 cup broccoli, chopped 1/4 cup tomato, diced 3 eggs 1/8 cup whole milk 1/8 teapsoon cayenne pepper, ground 1/8 teaspoon salt 1/8 teaspoon black pepper, ground 1/4 cup cheddar cheese, shredded Preparation: Step 1 Preheat oven to 375˚F. Step 2 Halve, core, and...


From Our Kitchen: Asparagus and Fontina Quiche

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We've whipped up something special for spring—a light, flavorful vegetarian quiche accented by nutty fontina cheese, savory asparagus, and a melt-in-your-mouth pie crust. Currently, seven of our schools feature it on their menus. Enjoy! Asparagus and Fontina Quiche Yield: Serves 6-8 Ingredients For Crust 1 1/4 cups all-purpose flour 1/4 teaspoon salt 1/2 cup unsalted butter, chilled and diced 1/4 cup ice water Preparation Step 1 In a large bowl, combine flour and salt. Cut in butter until mixture resembles coarse crumbs. Stir in...


The Incredible Egg

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One week, researchers say eggs are a healthy food, and not healthy the next. So, should we be serving eggs to our family? Are they good for us or not? The simple answer is yes. Eggs are packed with a variety of nutrients that are good for your brain, eyes, hair and skin.  They are a rich source of choline, a nutrient important to brain health.  Eggs also contain  lutein and zeaxanthin, which are important antioxidants. These antioxidants...


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