SAGE Wisdom For The New Year!
Nutrition, From Our KitchenAccording to the U.S. Government, three of the top New Year's resolutions revolve around living a healthier lifestyle; losing weight, getting fit and eating healthy. However, only about 10% of people actually stay with, and achieve their goal. Sticking to these resolutions doesn't have to be hard with a little help from SAGE's Spotlight Program®. It is a simple approach to understanding how much and how often to enjoy certain foods. It was created by SAGE registered dietitians using...
The Candy Strategy
Nutrition, From Our KitchenAll foods can fit into a nutritious diet. Yes, even candy. In fact, Halloween is a fantastic opportunity to implement the principles of the SAGE Spotlight Program®, Variety, Balance and Moderation. The goal of the SAGE Spotlight Program® is to encourage a fun and healthy relationship with all food. Teaching your child how to enjoy less nutritious foods, like candy, without going overboard is a useful skill. What better holiday to do that than Halloween? Variety. Let your child test...
The Chill in the Air
Nutrition, From Our KitchenNovember is just around the corner and many parts of the country are starting to feel the freeze. What’s more satisfying than a bowl of hot oatmeal on a chilly morning? Oats are a whole grain and a good source of fiber (4 grams per 1/2 cup). The Academy of Nutrition and Dietetics states that women should consume at least 25 grams of total fiber each day, while men should consume at least 38 grams a day. Oatmeal is a...
Kale in the Kitchen
Nutrition, From Our KitchenSAGE's chefs make our food memorable. Many are graduates of culinary schools, classically trained in Europe, or have lived and breathed food their entire lives. Our kitchens are filled with people that are passionate about what they do. Sisters of Christian Charity Food Service Director Michael Tornetta is one of those people. We asked him to be a guest blogger and tell us about his kitchen “go to” item and why it's important. His choice may surprise you. [caption id="attachment_22759"...
The Mighty Watermelon
Nutrition, From Our KitchenWatermelon is a great and popular dessert option for a cookout. It's easy, refreshing and nutritious. It also makes a perfect snack after a workout or on a hot day. In addition to tasting great, it helps keep you hydrated. One cup is about 92% water. That is why it was a perfect option for Berkeley Preparatory School's Fall Tailgate Picnic. SAGE served Watermelon Mache Salad with Grilled Ruskin Red & Green Tomatoes. Hydration is not the only benefit. Like...
Celebrating the End of Summer
Nutrition, From Our KitchenIt's Labor Day Weekend, the unofficial end of summer. As we hit the road to sneak in one last getaway, or find time to head to the pool, many will fire up the barbie for one final hurrah. Labor Day is the third most popular grilling holiday. This year, instead of sticking with the same old burgers and dogs, why not try spicing up your outdoor party with some fresh, nutritious ideas! Main Dish: [caption id="attachment_22504" align="alignright" width="300" caption="SAGE Dining...
Ways To Spice Up Your Life
Nutrition, From Our Kitchen[caption id="attachment_22456" align="alignright" width="300" caption="Notre Dame of Maryland University Herb Garden"][/caption] Many herbs and spices contain polyphenols, a powerful antioxidant. There is no true way to prevent cancer or heart disease, but polyphenols are proven to reduce your risks and enhance overall health. These antioxidants can be found in fruits, vegetables, legumes and even wine and chocolate. Typically, fresh herbs and spices contain higher levels of antioxidants than dried versions. However, the two can be used interchangeably; double the amount...
For the Love of Exercise
NutritionChildhood obesity is something that has become all too common. Getting kids excited about exercising can be easy, especially if you are personally excited about working out. People often give up on exercise because they push themselves too hard in the beginning. Many people end up injured or become frustrated because they don't see immediate results. Here are some tips to help you build a lifetime love (yes, love!) of exercise for you and your family. Set realistic goals...
About Us
At SAGE Dining Services®, our unparalleled expertise in nutrition, sustainability, and culinary trends produces exceptional dining experiences that delight the senses, inspire minds, and foster community.
