At Home With Celiac
Nutrition, From Our KitchenIt's not an easy diagnosis. What you think may be a gluten allergy may not be an allergy at all, but rather Celiac disease. So what is Celiac disease? It is an autoimmune digestive disease that damages the villi of the small intestine, causing the body to attack itself every time a person with Celiac consumes gluten. This is why it is often misdiagnosed as a gluten allergy. A Celiac diagnosis doesn't necessarily have to mean giving up the foods...
Food Allergy Awareness Week
NutritionAs many as 15 million people in the U.S. have a food allergy, including 1 in 13 children. Whether you have a child with a food allergy or not, it is a serious condition that affects everyone. From birthday parties, to sleepovers, to a day at the mall, the slightest trace of an allergen can be life threatening. For those directly affected, this is no laughing matter. [caption id="attachment_20682" align="alignright" width="231" caption="https://www.foodallergy.org/"][/caption] Stress to your children that...
Family Meals & Food Distractions
Nutrition, From Our KitchenParents, staying involved in your kids lives may not be the only benefit of eating meals together. Studies show that sitting down as a family may also help your waistline. When we eat together we should turn off the TV and computer, put away cell phones and talk. In turn, we are less distracted and more focused on savoring our food and enjoying family. This time allows family members to check-in, catch up, and look ahead to upcoming events like...
Fox 45 Highlights SAGE Dining Program
NutritionEating disorders are serious, life-threatening illnesses. According to the National Eating Disorder Association (NEDA), it's estimated that more than 30 million men and women in the United States have at some point in their lives been affected by an eating disorder. In an effort to curb that number, SAGE Dining Services, Inc and Sheppard Pratt Hospital are teaming up to fight childhood eating disorders by increasing awareness of common signs and symptoms. As a company, SAGE trains its employees to...
Celebrate National Oatmeal Month!
Nutrition, From Our KitchenWhat's more satisfying than a bowl of hot oatmeal on a chilly winter morning? January is National Oatmeal Month! Oats are a whole grain and a good source of fiber (4 grams per 1/2 cup). The Academy of Nutrition and Dietetics states that women should consume at least 25 g of total fiber each day, while men should consume at least 38 g a day. Oatmeal is a fast and delicious source to boost your fiber intake. Part of the...
Why Try Meatless?
Nutrition, From Our KitchenInterested in making a small step toward better health - eat less meat! Meats are a main source of saturated fats, which are known to contribute directly to heart disease. Grilling red meat can produce carcinogens, and processed meats contain additives that have been linked to cancer. While meat is a great source of protein, iron, zinc, and vitamin B12, hearty meat alternatives like tofu, seitan, and tempeh are high in protein and an excellent source of calcium, iron, and...
Tired of Rice? Try Quinoa!
Nutrition
If you've ever been to a gourmet salad bar, you might have tried something that looks like couscous, but tastes crunchier and nuttier in flavor. It's quinoa (pronounced keen-wah)! Quinoa is commonly thought of as a grain, but is actually a seed related to leafy greens like spinach and Swiss chard. Quinoa can be eaten on its own or as a side dish. It's an excellent substitute for rice in stews, fillings and salad toppings. You can even have...
Make Room for More Fruits, Vegetables & Whole Grains
Nutrition, From Our KitchenAre you looking for an easy way to eat more fruits, vegetables and whole grains? When planning your meals, don't be afraid to take meat off of the menu! Traditionally, Americans view meat as their main source of protein. However, there are plenty of non-meat protein sources, such as beans, lentils, tofu, seitan, tempeh, nuts, seeds, quinoa, amaranth, and oats, that provide a wide variety of valuable nutrients, fiber, and healthy fats. Vegetables provide protein as well - peas, asparagus...
About Us
At SAGE Dining Services®, our unparalleled expertise in nutrition, sustainability, and culinary trends produces exceptional dining experiences that delight the senses, inspire minds, and foster community.
