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SOCIAL MEDIA FEEDS
11/30/25

Religious and Cultural Holidays in December

From Our Kitchen, Holidayssage img

December is a month marked by observance and celebration by several religions and cultures. In recognition of these holidays, we’re highlighting the customs and traditional foods of Hanukkah, Christmas, Yule, and Kwanzaa.   Hanukkah The Jewish holiday Hanukkah is an eight-day winter festival of lights, observed through nightly menorah candle lighting, special blessings, songs, and prayer. The holiday celebrates the rededication of the Holy Temple in Jerusalem after driving out Greek rule and religion. Children are the fortunate recipients of...

11/30/25

Chef-Recommended Spices and Herbs

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Have you ever looked into a sparse spice cupboard and wondered how a chef would restock it? Wonder no more! We interviewed four SAGE chefs on their go-to spices, herbs, and flavor combos. Stock up on these, and you’ll always be prepared for a delicious meal.   Rob Coutu, Chef for Over 30 Years “I keep a robust spice rack, including paprika, Spanish smoked paprika, basil, oregano, thyme, Tellicherry peppercorns, white peppercorns, star anise, chipotle and ancho chile powder, cardamom...

11/30/25

From Our Dietitians: Immune-Supportive Recipes With Beta-Carotene

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We know you may be changing your lifestyle to support your immune system. Although no single food or nutrient is the magic answer, incorporating certain nutrients into a well-balanced diet can help. We’ve already covered vitamin C and vitamin D, and now we’re moving on to beta-carotene!   When you eat beta-carotene, your body turns it into vitamin A, which is essential for proper immune function. Vitamin A helps create disease-fighting white blood cells and maintain other cells inside the...

11/30/25

Celebrating the Holidays With Food

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With the holiday season in full swing, we can’t wait to make and eat delicious holiday food! Whether you’re preparing a family recipe or sitting down to enjoy a meal with loved ones, food is central to the culture and traditions that surround holiday celebrations.   We asked some of our SAGE Team Members about their families’ food traditions and what recipes they’re most excited about this season.   Do you cook the meal, or do you let others prepare...

11/25/25

Allergen-Free Desserts for the Holidays

Allergies, From Our Kitchensage img

Winter is filled with holiday cheer, festive gatherings, and quality time spent with loved ones. While celebrations are fun, they can be tricky for those with food allergies, especially because festivities tend to be centered around food. Whether you’re going to a potluck, participating in a cookie exchange, or making a yummy recipe with loved ones, it’s important that everyone feels included. To have safe, delicious options available, here are a few of our favorite top-allergen-free desserts that everyone will...

10/31/25

From Our Dietitians: Immune-Supportive Recipes with Vitamin D

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You’re probably already taking steps to stay healthy: getting enough sleep, staying active, and eating balanced meals. Another key part of supporting your overall wellness is making sure your immune system has the nutrients it needs to function at its best.   While no single food or nutrient can prevent illness, a varied diet rich in vitamins and minerals helps your body stay strong. One important nutrient to focus on is vitamin D, best known for supporting bone health but...

10/31/25

Celebrating National Native American Heritage Month

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What began as a day of recognition in the early 1900s with American Indian Day is now a monthlong celebration of the rich cultures and traditions of American Indians. Also known as American Indian Heritage Month or American Indian and Alaska Native Heritage Month, National Native American Heritage Month honors the many Indigenous people of the United States. Each November, we celebrate the history, culture, traditions, and contributions American Indians and Alaska Natives have made in shaping the United States...

10/31/25

Ideas for Holiday Leftovers

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If you’ve cooked up and enjoyed a holiday meal and are now wondering what to do with the leftovers, we’ve got some interesting ideas to help you use up that extra ham, beef, and turkey. Add your leftover meat to: Noodles: mac & cheese, tetrazzini, and lo mein Sandwiches: banh mi, sliders, panini, and gyros Soups: pho, chili, gumbo, and posole Tortillas: enchiladas, fajitas, chimichangas, and tacos Rice: risotto, fried rice, and jambalaya Egg: frittata, quiche, and breakfast casserole Vegetables:...

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