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Warm Beverage Benefits

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Thanks to the current polar vortex weather phenomenon, many parts of the United States are dealing with frigid, cold temperatures. Aside from bundling up in layers or avoiding the great outdoors, drinking a warm beverage can help you beat the freeze. The best part about a warm beverage? SAGE Registered Dietitian Lauren Hess says it can be beneficial to your health. Here are three examples to help ease the effects of Old Man Winter: Coffee. Studies have shown there is...


Why Choose Tea?

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From getting the kids up and ready to go to school/camp to getting ready for work and making sure everyone gets breakfast, we have a lot to do in the morning. Many times we reach for a cup of coffee to get ourselves going. Have you considered tea as an alternative? While tea does contain less caffeine than coffee, it is packed with powerful antioxidants called flavanoids. Flavanoids reduce damage to the body's cells and protect against heart disease and...


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