From Our Kitchen: Gluten-Free Apple Pie
From Our Kitchen
Learn how to make this fall staple at home. You can use any apples, although our chefs recommend tart baking apples like Braeburns or Granny Smiths. If you’d prefer, the gluten-free flour can be swapped easily for regular all-purpose flour. Grab your vanilla ice cream and enjoy! Gluten-Free Apple Pie Yields: 1 pie Ingredients for Crust: 2 ½ cups gluten-free, all-purpose flour 1 teaspoon salt 2 sticks cold, unsalted butter, cut into small pieces ½ cup ice-cold water Crust Preparation:...
Rise and Dine! Enjoy a Balanced Breakfast
From Our Kitchen
At SAGE, we know balanced meals are necessary for strong academic and athletic performance. And while we’ve got you covered at lunchtime, eating a nourishing breakfast is the best way to prepare for a successful day ahead, making it arguably the most important meal of the day. A morning meal not only provides your body with energy to start the day but also helps with attention, memory, and creativity. In other words, breakfast sets you up for a productive day...
From Our Kitchen: Spinach and Roasted Veggie Quinoa Breakfast Bowls
From Our Kitchen
Bowls shouldn’t just be reserved for cereal and oatmeal; you can pack a tasty, complete breakfast into those things! Try this complete breakfast, which should keep you going all morning long. You can make most of this ahead and assemble the bowls the morning of. Swap out or add ingredients as you like. This can also easily be made vegetarian or vegan! Roasted Vegetable and Quinoa Breakfast Bowl Servings: 4 Ingredients: 2 cups water or broth 1 cup...
From Our Kitchen: Spinach and Roasted Veggie Quinoa Breakfast Bowls
From Our KitchenBowls shouldn’t just be reserved for cereal and oatmeal; you can pack a tasty, complete breakfast into those things! Try this complete breakfast, which should keep you going all morning long. You can make most of this ahead and assemble the bowls the morning of. Swap out or add ingredients as you like–this can easily be made vegetarian or vegan! Yields 4 servings Ingredients: 2 cups water or broth 1 cup quinoa 2 cups chopped spinach 1 large sweet potato...
Taste of India: Curried Indian Chicken and Chickpea Soup
From Our Kitchen
Indian cuisine is known for its diverse spices and flavors, but don’t let that scare you. This classic dish uses ingredients that are common in most kitchens. Check your pantry for curry powder, pick up some ginger root on your next trip to the market, and you’re on your way to creating a healthy and hearty soup. Serve it with rice or warm naan for a delicious, traditional meal! Serves 6 Ingredients: 8 ounces boneless, skinless chicken breast ½ teaspoon...
From Our Kitchen: Berry Swirl Tofu Cheesecake
From Our Kitchen
It’s berry season! Use your freshly picked raspberries and strawberries for this protein-rich, summer-inspired dessert. Ingredients: 1/8 cup raspberries 1 ¼ cups strawberries 1 tablespoon strawberry jam Cooking spray 1 1/3 cups crushed graham crackers 2 tablespoons trans fat-free margarine 1 tablespoon brown sugar 8 ounces firm tofu 2/3 cup cream cheese 2/3 cup granulated sugar 1 egg ½ teaspoon unsweetened lemon juice ½ teaspoon lemon zest 1 tablespoon all-purpose flour ½ teaspoon vanilla extract 7 raspberries (garnish) Preparation: Trim...
Celebrating Caribbean American Heritage Month
From Our Kitchen
Caribbean American Heritage Month has been observed in June since 2006 to recognize and celebrate Caribbean Americans’ contributions to the United States and to raise awareness about their culture, history, and heritage. According to the U.S. Census Bureau’s 2019 American Community Survey, there are about 8.5 million people in the country who were either born in the Caribbean or reported Caribbean ancestry. Caribbean cuisine is a fusion of African, Creole, European, Latin American, Middle Eastern, and Asian influences...
Celebrating Jewish American Heritage Month
From Our Kitchen
According to a 2020 Pew Research Center survey, there are about 7.5 million Jewish Americans in the country. Jewish American Heritage Month provides an opportunity to recognize the significant impact they’ve had on U.S. history, culture, and traditions. At the heart of Jewish American heritage is a deep connection to food, which can serve as a means of storytelling and fostering community. Jewish American cuisine continues to evolve, embracing innovation while honoring tradition. From trendy kosher restaurants reimagining...
About Us
At SAGE Dining Services®, our unparalleled expertise in nutrition, sustainability, and culinary trends produces exceptional dining experiences that delight the senses, inspire minds, and foster community.
