All Foods Fit: Exploration
Nutrition, All Foods Fit
Welcome back to our All Foods Fit series! As part of our All Foods Fit campaign and nutrition philosophy, we’re exploring a variety of components related to food: fuel, culture, exploration, togetherness, and enjoyment. All Foods Fit means there are no “good” or “bad” foods. We eat many different foods for many different reasons: to keep us nutritionally balanced, provide the opportunity to explore other cultures and flavors, and allow us to create long-lasting memories and enjoy the dining experience...
Macronutrients: The Key to Building a Balanced Plate
Nutrition
Nutrition can be overwhelming and confusing, but building a balanced plate is as easy as 1-2-3! All you need to remember are the three macronutrients: protein, carbohydrates, and fat. Macronutrients are essential nutrients that our bodies need. Including each macronutrient at every meal helps keep us feeling full after eating and provides long-lasting energy to feel focused throughout the school day. Let’s take a closer look at each macronutrient and the role it plays on our plate...
From Our Dietitians: Immune-Supportive Recipes with Zinc
Nutrition
We know you may be changing your lifestyle to support your immune system. Although no single food or nutrient is the magic answer, incorporating certain nutrients into a well-balanced diet can help. We started with vitamin C, vitamin D, and beta-carotene, and zinc is up next. Zinc helps protect the body from infection by building a type of white blood cell, T lymphocyte. Zinc is also necessary for the body’s overall growth and development, recovery from wounds, and ability...
Celebrating Global New Year’s Traditions Where All Foods Fit
Nutrition, Holidays
As the year comes to a close and we prepare for a new year ahead, cultures around the world celebrate with a variety of dishes and traditions meant to bring prosperity, love, and luck. While the ingredients and rituals vary, each tradition reminds us that food is not only fuel, but also connection, excitement, and community. Every bite has a place at the table when it’s shared with meaning and joy. Let’s dive into a few traditions around the...
From Our Dietitians: Immune-Supportive Recipes With Beta-Carotene
Nutrition
We know you may be changing your lifestyle to support your immune system. Although no single food or nutrient is the magic answer, incorporating certain nutrients into a well-balanced diet can help. We’ve already covered vitamin C and vitamin D, and now we’re moving on to beta-carotene! When you eat beta-carotene, your body turns it into vitamin A, which is essential for proper immune function. Vitamin A helps create disease-fighting white blood cells and maintain other cells inside the...
Stay Nourished on the Go: Nutrition Tips for Traveling
Nutrition
Whether you’re on the road for a weekend getaway or boarding a flight, traveling can throw off your regular eating routine. But with a little planning, you can enjoy your trip and stay fueled with nutritious, satisfying meals. Here are some easy tips to help you feel your best while exploring new places! Pack a Backpack Snack Long travel days and unpredictable meal options make snacks an easy and convenient option. Here’s a few travel-friendly options to keep in...
From Our Dietitians: Immune-Supportive Recipes with Vitamin D
Nutrition
You’re probably already taking steps to stay healthy: getting enough sleep, staying active, and eating balanced meals. Another key part of supporting your overall wellness is making sure your immune system has the nutrients it needs to function at its best. While no single food or nutrient can prevent illness, a varied diet rich in vitamins and minerals helps your body stay strong. One important nutrient to focus on is vitamin D, best known for supporting bone health but...
Fueling With Fiber: What Is It and Why We Need It?
Nutrition
When it comes to staying energized and focused at school, fiber might not be the first nutrient that comes to mind, but it should be! What Is Fiber? Fiber is a type of carbohydrate that the body can’t fully digest. Unlike sugars and starches, fiber passes through the digestive system and helps keep things running smoothly. It’s found in plant foods like fruits, vegetables, whole grains, beans, and seeds. Why Fiber Matters It keeps energy levels balanced by slowing digestion...
About Us
At SAGE Dining Services®, our unparalleled expertise in nutrition, sustainability, and culinary trends produces exceptional dining experiences that delight the senses, inspire minds, and foster community.
