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04/08/15

Surprise your Tastebuds!

From Our Kitchen

Spring is here! It's the season of new beginnings, so try some new and different fruits and vegetables. Find some foods that are similar to old favorites and not only will your taste buds thank you, but you'll be gaining different vitamins and minerals as well! If you like broccoli, try cauliflower. Like broccoli, cauliflower is a cruciferous vegetable. It’s full of fiber and is an excellent source of vitamin C, manganese, antioxidants, and vitamin K. If you like onions...

03/11/15

What Our Dietitians Eat

Nutrition, From Our Kitchen

Dietitians know all about food and nutrition. In honor of Registered Dietitians Day (March 11), we asked our RD's about their favorites dishes. The answers may surprise you! Our dietitians follow the philosophy of the SAGE Spotlight Program®. Eating a variety of foods, balancing choices and moderating less desirable options is the way to go! Lauren Hess: Favorite green dot food: "Strawberries – I love this fruit! They're delicious in everything from salads to smoothies, and even dessert." Favorite...

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