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"Souper" Benefits of Soup

Nutrition, From Our Kitchen

It doesn't matter if you're in Florida, Ohio, California or British Columbia, Canada, when cold weather sweeps through nothing seems to taste better than a cup of soup. Almost every region or country around the globe has its own special recipe. In New England it's all about Clam Chowder, Gazpacho is the specialty in southern Spain, and San Francisco is known for Cioppino. Soup also seems to be our “go to” when we're sick. Many people, including doctors will tell...


Go Avocados!

Nutrition, From Our Kitchensage img

Americans love chips and chicken wings during the "big game." It's estimated that we will consume more than 11 million pounds of chips and 100 million pounds of chicken wings on game day. According to the U.S. Department of Agriculture, "the Super Bowl is the second highest day of food consumption in the United States after Thanksgiving." You may not be able to control the outcome of the game, but you do have control of the snacks...


The Mighty Watermelon

Nutrition, From Our Kitchen

Watermelon is a great and popular dessert option for a cookout. It's easy, refreshing and nutritious. It also makes a perfect snack after a workout or on a hot day. In addition to tasting great, it helps keep you hydrated. One cup is about 92% water. That is why it was a perfect option for Berkeley Preparatory School's Fall Tailgate Picnic. SAGE served Watermelon Mache Salad with Grilled Ruskin Red & Green Tomatoes. Hydration is not the only benefit. Like...


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