Fiber Filled Oats
From Our KitchenAccording to The Academy of Nutrition and Dietetics, women should consume at least 25 grams of total fiber each day, while men should consume at least 38 grams. So, how do you make that a reality? Oats could be the answer. They are a whole grain and a good source of fiber. A warm bowl of oatmeal is a great option to boost your fiber intake. With so many varieties of oatmeal available, navigating the cereal aisle can be a...
Celebrate National Oatmeal Month!
Nutrition, From Our KitchenWhat's more satisfying than a bowl of hot oatmeal on a chilly winter morning? January is National Oatmeal Month! Oats are a whole grain and a good source of fiber (4 grams per 1/2 cup). The Academy of Nutrition and Dietetics states that women should consume at least 25 g of total fiber each day, while men should consume at least 38 g a day. Oatmeal is a fast and delicious source to boost your fiber intake. Part of the...
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At SAGE Dining Services®, our unparalleled expertise in nutrition, sustainability, and culinary trends produces exceptional dining experiences that delight the senses, inspire minds, and foster community.
