Cooking Up Confidence: Seattle Academy Culinary Club Serves Skills for Life
SAGE Community
If you've ever been to a volleyball game, a string ensemble performance, or a fundraising cocktail hour at Seattle Academy of Arts and Sciences (SAAS), chances are you’ve encountered a number of students selling concessions and offering passed hors d’oeuvres. Those are the members of the Culinary Club, mentored by SAGE Food Service Director Mark Franco since he arrived at the school eight years ago. The club starts with the basics: learning about the fundamentals of food safety, navigating the...
Fueling With Fiber: What Is It and Why We Need It?
Nutrition
When it comes to staying energized and focused at school, fiber might not be the first nutrient that comes to mind, but it should be! What Is Fiber? Fiber is a type of carbohydrate that the body can’t fully digest. Unlike sugars and starches, fiber passes through the digestive system and helps keep things running smoothly. It’s found in plant foods like fruits, vegetables, whole grains, beans, and seeds. Why Fiber Matters It keeps energy levels balanced by slowing digestion...
From Our Dietitians: Immune-Supportive Nutrients and Recipes
Nutrition
Boost your immune system by managing stress; getting plenty of sleep; practicing good hygiene; and — you guessed it — eating a well-balanced diet with protein, carbohydrates, fats, and lots of fruits and vegetables. No single nutrient can protect you from illness, but regularly eating a variety of nutrients boosts your immune system. Look for these immune-supportive nutrients and foods that contain them: Vitamin C: Citrus fruits (like oranges and grapefruit), red and green bell peppers, kiwifruit, broccoli, strawberries, potatoes...
From Our Dietitians: An RDN’s Role at SAGE
Nutrition
A Registered Dietitian Nutritionist (RDN) is a food and nutrition expert who can work in many settings, such as healthcare, sports nutrition, corporate wellness, public health, education, research, and food-related businesses — including SAGE! Did you know there are six Dietitians working for SAGE? Our Dietitians specialize in food allergy management, eating disorder prevention, and nutrition education. They use their skills to delight the senses, inspire minds, and foster community. Let’s take a look at the role of our Registered...
All Foods Fit: Exploring Food as Fuel
Nutrition, Spotlight Program, Performance Spotlight
Welcome back to our All Foods Fit series! As part of our introduction to SAGE’s All Foods Fit campaign, we’ll be covering the different aspects of food in greater detail: fuel, culture, exploration, togetherness, and enjoyment. Check out our All Foods Fit video! As a reminder, our All Foods Fit philosophy means there are no “good” or “bad” foods because we eat many different foods for many different reasons. Food keeps us nutritionally balanced, provides the opportunity to explore other...
What’s Vegitas®?
Vegitas
According to the World Animal Foundation, there are approximately 1.5 billion vegetarians around the world, and that number continues to increase. There are many reasons why people are incorporating plant-based dishes into their diets, but possibly the most notable is growing interest in planet health and sustainability. Following a plant-based diet varies from person to person and can range from limiting meat and animal products to avoiding them entirely. Typically, plant-based cuisine highlights fruits and vegetables at the center...
Celebrating Vegetarian Awareness Month
Nutrition, At Home With SAGE
October is Vegetarian Awareness Month, and, since many of the community members we serve follow vegetarian eating patterns, we want to recognize them! There are many myths surrounding the vegetarian diet, including a plant-based diet can’t meet our nutrient needs. However, according to the Academy of Nutrition and Dietetics, vegetarian diets (including vegan) that are varied and well thought out are nutritious and balanced and can provide a wealth of health benefits to support overall well-being. A common misconception about...
Drink Up! Hydrating for Physical Activity
Nutrition, Performance Spotlight
Water is essential for survival. Your body is around 60% water, so staying well hydrated keeps things functioning properly. Hydration is even more important when you’re physically active. It regulates body temperature, aids recovery, minimizes cramping, and enhances focus. While staying hydrated is important for all of us, competitive athletes and recreational exercisers can optimize their performance when they prioritize hydration. Hydration goes beyond taking a water bottle along with you to your workout. It should begin well before activity...
About Us
At SAGE Dining Services®, our unparalleled expertise in nutrition, sustainability, and culinary trends produces exceptional dining experiences that delight the senses, inspire minds, and foster community.
