• Serving independent schools and colleges with since 1990
SOCIAL MEDIA FEEDS
PERFORMANCE SPOTLIGHT
10/09/18

From Our Dietitians: SAGE’s Food-First Philosophy

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There’s a billion-dollar industry selling energy bars and drinks, protein powders, pills, and supplements. That’s why you’ll find hundreds of options and many opinions for or against them. Generally speaking, we’re against them. Although their use is widespread, supplements can be dangerous for both an athlete’s health and athletic career. Companies don’t have to prove that supplements are safe or effective before they’re made publicly available. Studies have shown that 15-25% of supplements contain an unlabeled substance banned by the...

09/26/18

Fueling for Performance: Nutrition for Athletes

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Think fast! You’ve been asked to bring a snack to the soccer tournament for your child’s team. What do you bring? What you choose could impact their performance. Athletes have different nutritional needs than their less active peers. Experts agree that adequate, well-timed nutrition enables and enhances intensive athletic performance. It maximizes gains in speed, strength, and agility; shortens the recovery period; provides nutrients that increase health; and reduces the risk of injury and illness. Pay attention to the info...

09/18/18

Introducing Performance Spotlight™

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SAGE has created Performance Spotlight™ to address athletic nutrition at school. Crafted by our Registered Dietitians, our program is based on recommendations by the United States Olympic Committee, NCAA, and other sports nutrition associations. There are three tenets of our program are education, meal guidance, and recipes. The education component centers on the what, when, and why so that the students can really understand what this nutrition will do for their bodies and performance. Meal guidance addresses the question “What...

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