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From Our Kitchen: Spinach and Roasted Veggie Quinoa Breakfast Bowls

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Bowls shouldn’t just be reserved for cereal and oatmeal; you can pack a tasty, complete breakfast into those things! Try this complete breakfast, which should keep you going all morning long. You can make most of this ahead and assemble the bowls the morning of. Swap out or add ingredients as you like–this can easily be made vegetarian or vegan! Yields 4 servings Ingredients: 2 cups water or broth 1 cup quinoa 2 cups chopped spinach 1 large sweet potato...


From Our Kitchen: Quinoa Salad with Butternut Squash and Cranberries

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This filling quinoa salad will catch your eye with the rich, autumnal allure of its golden-brown squash and bright burgundy berries. For a satisfying vegan option, forgo the feta and swap agave for honey. Quinoa Salad with Butternut Squash and Cranberries Yield: 8 -1/2 cup servings Ingredients: 2 cups butternut squash, cubed 1/4 cup olive oil, divided 1 teaspoon salt, divided 1/2 teaspoon ground black pepper, divided 2 cups quinoa 1/2 cup feta, crumbled 1/4 cup sweetened dried cranberries 2 tablespoons fresh...


Tired of Rice? Try Quinoa!

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If you've ever been to a gourmet salad bar, you might have tried something that looks like couscous, but tastes crunchier and nuttier in flavor. It's quinoa (pronounced keen-wah)! Quinoa is commonly thought of as a grain, but is actually a seed related to leafy greens like spinach and Swiss chard. Quinoa can be eaten on its own or as a side dish.  It's an excellent substitute for rice in  stews, fillings and salad toppings. You can even have...


Use Rice Cooker to Whip Up Whole Grain Recipes

Nutrition, From Our Kitchen

The Whole Grains Council (WGC) does a wonderful job of promoting healthful whole grains, and helping consumers discover delicious ways to incorporate them into our daily meals. One great way to simplify the preparation of these grains is by using a rice cooker. The WGC has added a new Rice Cookers For All Grains page to its website, to encourage experimentation with lots of whole grains using this convenient appliance. For added inspiration, the Council recommends a book called The...


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