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From Our Kitchen: Quiche-Stuffed Bell Peppers

From Our Kitchensage img

Try this fun, kid-friendly recipe for quiche-stuffed peppers! Colorful, delicious, and nutrient-dense, they’re sure to become a staple on your family menu for years to come. Quiche-Stuffed Bell Peppers Serves 4 Ingredients: 2 bell peppers 1 tablespoon olive oil 1/4 cup onion, diced 1/4 cup broccoli, chopped 1/4 cup tomato, diced 3 eggs 1/8 cup whole milk 1/8 teapsoon cayenne pepper, ground 1/8 teaspoon salt 1/8 teaspoon black pepper, ground 1/4 cup cheddar cheese, shredded Preparation: Step 1 Preheat oven to 375˚F. Step 2 Halve, core, and...


Living With Celiac

Nutrition, From Our Kitchensage img

Breakfast may be the most important meal of the day, but for those of us who can't eat gluten, it can also be a huge hassle. Conventional breakfast foods like toast, bagels, donuts, pancakes, waffles, cereal, and most oatmeals are all off limits. Gluten-free baked goods have improved by leaps and bounds over the last decade, spurred on by increasing interest in the diet. Taste-wise, however, they still haven't caught up. These products tend to be dry, chalky, or tasteless...


Best Breakfast Bets

Nutrition, From Our Kitchen

How many times have we heard that breakfast is the most important meal of the day? Studies show that children who eat breakfast learn better, behave better, and are more likely to meet their nutrient needs each day. Unfortunately, it's the meal most likely to be skipped. To make sure that breakfast is part of your family’s morning routine, be prepared with quick, easy, and convenient options for morning fuel. An ideal, balanced breakfast includes a whole grain (whole wheat...


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