• Serving independent schools and colleges with since 1990
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VEGETARIAN
05/17/16

Fresh Tofu Straight from Allentown, PA

Locally Sourcedsage img

Looking for fresh tofu? Look no further than the name. SAGE supplier Fresh Tofu, Inc., located in Allentown, PA, has stayed true to its values of freshness and quality for more than three decades since it was founded in 1983. Their signature (and only) firm-style tofu is fresh, local, organic, vegan, kosher, and even GMO-free. Owner Gary Abramowitz and his team made tofu by hand for a full decade before mechanizing the process with equipment specially designed to imitate each step...

04/05/16

From Our Kitchen: Asparagus and Fontina Quiche

Articles, From Our Kitchensage img

We've whipped up something special for spring—a light, flavorful vegetarian quiche accented by nutty fontina cheese, savory asparagus, and a melt-in-your-mouth pie crust. Currently, seven of our schools feature it on their menus. Enjoy! Asparagus and Fontina Quiche Yield: Serves 6-8 Ingredients For Crust 1 1/4 cups all-purpose flour 1/4 teaspoon salt 1/2 cup unsalted butter, chilled and diced 1/4 cup ice water Preparation Step 1 In a large bowl, combine flour and salt. Cut in butter until mixture resembles coarse crumbs. Stir in...

05/26/15

Going Vegetarian

From Our Kitchen

Vegetarianism is trending across the United States. Health organizations have consistently encouraged us to eat more fruits and vegetables, and “going veggie” is a natural extension of that trend. It seems easy enough to understand – but did you know there are different types of vegetarians? - Lacto-ovo vegetarian : the most common type of vegetarian. Lacto-ovo vegetarians don't eat meat or fish, but do eat dairy and eggs. - Lacto-vegetarian : consumes no meat, fish or eggs, but will...

10/12/11

Explore Meatless Meals During Vegetarian Awareness Month

Nutrition, Sustainability, From Our Kitchen

Vegetarian diets have become mainstream over the last decade, with more people looking to improve their health or help the environment. Former President Bill Clinton's choice of a vegetarian diet even made the news! There are vegetarian recipes in magazines, veggie dishes in restaurants and even a dating website for vegetarian singles. So while the benefits of a vegetarian diet are obvious, what if you can't completely give up meat? October is Vegetarian Awareness Month, making it a great time...

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