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Taste of India: Curried Indian Chicken and Chickpea Soup

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Indian cuisine is known for its diverse spices and flavors, but don’t let that scare you. This classic dish uses ingredients that are common in most kitchens. Check your pantry for curry powder, pick up some ginger root on your next trip to the market, and you’re on your way to creating a healthy and hearty soup. Serve it with rice or warm naan for a delicious, traditional meal! Serves 6 Ingredients: 8 ounces boneless, skinless chicken breast ½ teaspoon...


From Our Kitchen: Baja Fish Tacos

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When these are on the menu, students get excited. After all, they are the trendy spin on the Tuesday staple. If you can’t make it to one of our venues when this favorite is featured, here’s how you can make them at home for the whole family to enjoy. Makes 6 tacos Ingredients: 3 tablespoons vegetable oil 1 lime 2 ½ teaspoons ancho chili powder 1 small jalapeño chile ¼ ounce fresh cilantro 1-pound, 4-ounces mahi mahi or tilapia fillets...



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Two kid-approved comfort favorites all wrapped into one toasty, delicious sandwich! Makes 2 sandwiches Ingredients 4 slices dense bread 4 slices American or cheddar cheese 2 tablespoons butter 1 ½ cups macaroni and cheese Instructions for 1 sandwich Step 1: Butter two slices of bread and place them butter-side down on a skillet over medium heat. Step 2: In another skillet, over medium heat, warm half of the macaroni and cheese. Step 3: Put two slices of cheese on one of the bread slices and...


From Our Kitchen: Golden Romano Garlic Knots

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Garlic and cheese knots served fresh from the oven—it’s no wonder these go fast in the dining hall! Serve them with your favorite pasta dish for an easy, enjoyable winter meal. Serves 6 Ingredients: 1 frozen sheeted pizza dough (16-inch) 6 tablespoons butter or margarine 1 tablespoon and ½ teaspoon grated Romano cheese ½ ounce fresh peeled garlic cloves, minced 1 teaspoon dried oregano 1 teaspoon dried parsley Preparation: Step 1: Preheat oven to 450°F and line a sheet pan...


From Our Kitchen: Spiced Sweet Potato Pancakes

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Your pancakes don't have to be boring. Pair these sweet potato pancakes with a cup of fruit and a two-egg broccoli and cheese omelet for a healthy, hearty start to your morning! Serves 6 Ingredients: 3 medium sweet potatoes 5 tablespoons all-purpose flour 1 teaspoon baking powder ½ teaspoon salt ½ teaspoon ground nutmeg 2 teaspoon unsalted butter 4 tablespoons milk 2 eggs, separated 1 tablespoon vegetable oil Preparation: Step 1: Preheat oven to 350°F. Step 2: Place sweet potatoes...


From Our Kitchen: Savory Oatmeal with Bacon, Cheddar, and Tomatoes

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Oatmeal isn’t just for breakfast—this flavorful bowl topped with crumbled bacon, fresh tomatoes, and cool chives is a warm and satisfying way to nourish any time of day. Serves: 6 Ingredients: 3 ounces cherry tomatoes 4 ½ tablespoons fresh chives 7 ¼ ounces raw bacon 1 cup chicken broth ½ cup whole milk ¼ cup water ¾ cup rolled oats ¾ cup shredded cheddar cheese ½ teaspoon ground black pepper Preparation: Step 1: Halve the cherry tomatoes and chop the...


Taste of South Korea: Bulgogi

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South Korea is a mountainous peninsula with cold, dry winters and hot, humid summers. Traditional South Korean cuisine is rich in grains, especially white rice, and produce, which is served both fresh and fermented (like kimchi, Korea’s national dish). Korean food is heavily spiced, often with a combination of ganjang (soy sauce), garlic, ginger, gochujang (red chili paste), scallions, rice wine vinegar, and toasted sesame oil and seeds—many of which feature in the popular dish we’re sharing with you! Bulgogi...


From Our Kitchen: Fig Bars

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These dairy- and egg-free homemade fig bars are a sweet, vegan treat—a perfect after-school snack. Serve with hot apple cider or cocoa to warm up on crisp fall days! Serves: 16 Ingredients: ¾ cup all-purpose flour ½ cup whole wheat flour ½ teaspoon baking powder ¼ teaspoon and pinch of salt, divided ½ cup unsweetened applesauce ¾ cup brown sugar 1 tablespoon ground flax seed mixed with 3 tablespoons warm water; let stand 1 minute before using 1 tablespoon vanilla...


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