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FROM OUR KITCHEN
07/15/19

From Our Kitchen: Fried Sweet & Sour Tofu

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Sustainable dining isn’t just about what you throw away — it’s also about what you eat, and how it’s made. Research shows that vegetarian and vegan meals are more sustainable because they require less energy to produce. The Shipley School, recently recognized with the 3 Star Certification by the Green Restaurant Association, has incorporated more plant-based meals into their menu. One of the favorite recipes among faculty, staff, and students is Fried Sweet and Sour Tofu. It’s so popular, Wayne...

07/03/19

From Our Kitchen: Grilled Chicken Breast with Spicy Peach Salsa

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Use your fresh peaches to top your grilled chicken with this fresh and fiery peach salsa — a perfect warm weather dish! Tip: Ripe, juicy peaches are best. If peaches need softening, place them in a paper bag for a few days. Ingredients: 2 medium peaches ¼ cup chopped red bell pepper ¼ cup chopped red onion ¼ cup chopped jalapeño pepper 1 tablespoon unsweetened orange juice 1 ½ teaspoons salt ¼ ounce minced fresh cilantro 2 pounds boneless, skinless...

06/04/19

From Our Kitchen: Berry Swirl Tofu Cheesecake

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It’s berry season! Use your freshly picked raspberries and strawberries for this protein-rich, summer-inspired dessert. Ingredients: 1/8 cup raspberries 1 ¼ cups strawberries 1 tablespoon strawberry jam Cooking spray 1 1/3 cups crushed graham crackers 2 tablespoons trans fat-free margarine 1 tablespoon brown sugar 8 ounces firm tofu 2/3 cup cream cheese 2/3 cup granulated sugar 1 egg ½ teaspoon unsweetened lemon juice ½ teaspoon lemon zest 1 tablespoon all-purpose flour ½ teaspoon vanilla extract 7 raspberries (garnish) Preparation: Step...

04/02/19

Taste of India: Curried Indian Chicken and Chickpea Soup

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Indian cuisine is known for its diverse spices and flavors, but don’t let that scare you. This classic dish uses ingredients that are common in most kitchens. Check your pantry for curry powder, pick up some ginger root on your next trip to the market, and you’re on your way to creating a healthy and hearty soup. Serve it with rice or warm naan for a delicious, traditional meal! Serves 6 Ingredients: 8 ounces boneless, skinless chicken breast ½ teaspoon...

03/05/19

From Our Kitchen: Baja Fish Tacos

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When these are on the menu, students get excited. After all, they are the trendy spin on the Tuesday staple. If you can’t make it to one of our venues when this favorite is featured, here’s how you can make them at home for the whole family to enjoy. Makes 6 tacos Ingredients: 3 tablespoons vegetable oil 1 lime 2 ½ teaspoons ancho chili powder 1 small jalapeño chile ¼ ounce fresh cilantro 1-pound, 4-ounces mahi mahi or tilapia fillets...

02/05/19

From Our Kitchen: GRILLED MAC & CHEESE SANDWICH

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Two kid-approved comfort favorites all wrapped into one toasty, delicious sandwich! Makes 2 sandwiches Ingredients 4 slices dense bread 4 slices American or cheddar cheese 2 tablespoons butter 1 ½ cups macaroni and cheese Instructions for 1 sandwich Step 1: Butter two slices of bread and place them butter-side down on a skillet over medium heat. Step 2: In another skillet, over medium heat, warm half of the macaroni and cheese. Step 3: Put two slices of cheese on one of the bread slices and...

01/02/19

From Our Kitchen: Golden Romano Garlic Knots

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Garlic and cheese knots served fresh from the oven—it’s no wonder these go fast in the dining hall! Serve them with your favorite pasta dish for an easy, enjoyable winter meal. Serves 6 Ingredients: 1 frozen sheeted pizza dough (16-inch) 6 tablespoons butter or margarine 1 tablespoon and ½ teaspoon grated Romano cheese ½ ounce fresh peeled garlic cloves, minced 1 teaspoon dried oregano 1 teaspoon dried parsley Preparation: Step 1: Preheat oven to 450°F and line a sheet pan...

12/04/18

From Our Kitchen: Spiced Sweet Potato Pancakes

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Your pancakes don't have to be boring. Pair these sweet potato pancakes with a cup of fruit and a two-egg broccoli and cheese omelet for a healthy, hearty start to your morning! Serves 6 Ingredients: 3 medium sweet potatoes 5 tablespoons all-purpose flour 1 teaspoon baking powder ½ teaspoon salt ½ teaspoon ground nutmeg 2 teaspoon unsalted butter 4 tablespoons milk 2 eggs, separated 1 tablespoon vegetable oil Preparation: Step 1: Preheat oven to 350°F. Step 2: Place sweet potatoes...

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